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Viili vs Basundi Facts


Basundi vs Viili Facts


Calories

Calories in 1 cup
170.00 Kcal  
29
330.00 Kcal  
99+

Calories
67.80 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
35.00 Kcal  
23
120.00 Kcal  
99+

Calories in 1 oz
60.00 Kcal  
27
120.00 Kcal  
99+

Calories in 1 slice of
64.00 Kcal  
15
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.49 g  
99+
14.90 g  
35

Carbs
4.20 g  
99+
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
22.00 g  
99+
30.50 g  
99+

Fats
4.13 g  
25
20.00 g  
99+

Fat Content
3 %  
3
15 %  
14

Saturated Fat
2.71 g  
29
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
2.60 g  
8

Monounsaturated Fat
0.96 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
13.44 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.10 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7

Vitamin D
0.40 IU  
99+
195.00 IU  
2

Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
4.68 mg  
3

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
114.00 mg  
99+
473.00 mg  
26

Iron
0.00 mg  
99+
0.95 mg  
14

Magnesium
11.50 mg  
40
3.63 mg  
99+

Phosphorus
93.10 mg  
99+
105.00 mg  
99+

Potassium
170.00 mg  
36
231.10 mg  
26

Sodium
37.50 mg  
99+
167.20 mg  
99+

Zinc
0.43 mg  
99+
0.45 mg  
99+

Other
  
  

Water
87.42 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Improves Nutrition, Keeps feel full  

Other General Benefits
-  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
White  
Pale yellow  

Flavor
Yogurt like  
Milky, Sweet, Thick  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
India  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
10- 15 minutes  

Cooking Time
-  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19

Shelf Life
15 days  
3- 5 days  

Summary >>
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