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Basundi vs Filmjolk


Filmjolk vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
60.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
8.00 g   
99+

Carbs
36.20 g   
9
20.00 g   
26

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
17.00 g   
99+

Fats
20.00 g   
99+
4.00 g   
24

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
2.70 g   
25

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
0.06 g   
99+

Monounsaturated Fat
5.60 g   
99+
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
0.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
Not Available   

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.10 mg   
33

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
473.00 mg   
26
385.00 mg   
30

Iron
0.95 mg   
14
0.00 mg   
99+

Magnesium
3.63 mg   
99+
11.50 mg   
37

Phosphorus
105.00 mg   
99+
93.10 mg   
99+

Potassium
231.10 mg   
23
170.00 mg   
32

Sodium
167.20 mg   
99+
37.50 mg   
99+

Zinc
0.45 mg   
99+
0.43 mg   
99+

Other
  
  

Water
Not Available   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Not Available   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Basundi and Filmjolk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Not Available   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Pale yellow   
White   

Basundi and Filmjolk Flavor
Milky, Sweet, Thick   
Sour   

Basundi and Filmjolk Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
India   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
10- 15 minutes   
2 days   

Cooking Time
40   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
10 to 14 days   

Calories >>
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Comparison of Dairy Foods High in Calcium