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Viili vs Basundi Nutrition
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Viili
Basundi
Basundi vs Viili Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
26.00 mg
40
Vitamins
Vitamin A
13.44 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.11 mg
10
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.52 mg
17
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.18 mg
13
Vitamin B9 (Folic acid, Folate)
12.30 µg
26
5.40 µg
40
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
38
3.00 mg
7
Vitamin D
0.40 IU
99+
195.00 IU
2
Vitamin D (D2+D3)
0.10 µg
18
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.10 mg
99+
4.68 mg
3
Vitamin K (Phylloquinone)
0.30 µg
29
0.00 µg
33
Minerals
Calcium
114.00 mg
99+
473.00 mg
26
Iron
0.00 mg
99+
0.95 mg
14
Magnesium
11.50 mg
40
3.63 mg
99+
Phosphorus
93.10 mg
99+
105.00 mg
99+
Potassium
170.00 mg
36
231.10 mg
26
Sodium
37.50 mg
99+
167.20 mg
99+
Zinc
0.43 mg
99+
0.45 mg
99+
Other
Water
87.42 g
60.00 g
Caffeine
0.00 g
0.00 g
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