Home
My Dairy Diet


Viili vs Basundi Nutrition


Basundi vs Viili Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
26.00 mg   
40

Vitamins
  
  

Vitamin A
13.44 IU   
99+
66.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.10 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.52 mg   
12

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
5.40 µg   
35

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
Not Available   
195.00 IU   
2

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
4.68 mg   
3

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
114.00 mg   
99+
473.00 mg   
26

Iron
0.00 mg   
99+
0.95 mg   
14

Magnesium
11.50 mg   
37
3.63 mg   
99+

Phosphorus
93.10 mg   
99+
105.00 mg   
99+

Potassium
170.00 mg   
32
231.10 mg   
23

Sodium
37.50 mg   
99+
167.20 mg   
99+

Zinc
0.43 mg   
99+
0.45 mg   
99+

Other
  
  

Water
87.42 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products