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Whey Protein vs Gomme

Whey Protein
Gomme
Gomme vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
-  
Calories
352.00 Kcal  
31
0.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
43.00 Kcal  
25
Calories in 1 oz
99.00 Kcal  
99+
-  
Calories in 1 slice of
103.00 Kcal  
32
-  
Serving size
100  
100  
Proteins
78.13 g  
4
0.00 g  
99+
Carbs
6.25 g  
40
12.00 g  
31
Fiber
3.10 g  
3
2.50 g  
6
Sugar
0.00 g  
1.50 g  
20
Fats
1.56 g  
12
3.50 g  
20
Fat Content
1 %  
1
-  
Saturated Fat
2.00 g  
19
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.30 g  
99+
1.00 g  
21
Monounsaturated Fat
0.16 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
3.50 mg  
1
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.25 mg  
34
Vitamin B3 (Niacin)
1.14 mg  
7
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.61 mg  
2
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
2.50 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
469.00 mg  
27
0.25 mg  
99+
Iron
1.13 mg  
11
5.25 mg  
3
Magnesium
195.00 mg  
4
3.25 mg  
99+
Phosphorus
1,321.00 mg  
2
2.50 mg  
99+
Potassium
500.00 mg  
11
0.25 mg  
99+
Sodium
156.00 mg  
99+
1.25 mg  
99+
Zinc
6.18 mg  
2
0.25 mg  
99+
Other
  
  
Water
3.44 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Norway  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Large pot  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
32.00 °F  
23
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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