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Urda
Urda

Quark
Quark



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Urda
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Quark

Urda vs Quark Facts

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Calories

Calories in 1 cup

84.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal0.08 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g14.10 g
0 215
👆🏻

Carbs

6.00 g3.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g3.50 g
0 54.08
👆🏻

Fats

4.00 g10.60 g
0.1 175
👆🏻

Fat Content

-20 %
0 100
👆🏻

Saturated Fat

0.00 g7.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.01 g
0 48
👆🏻

Monounsaturated Fat

1.30 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg130.00 mg
0 1705
👆🏻

Iron

0.44 mg0.00 mg
0 70
👆🏻

Magnesium

15.00 mg10.00 mg
0 444
👆🏻

Phosphorus

183.00 mg100.00 mg
0 1409
👆🏻

Potassium

125.00 mg150.00 mg
0 1794
👆🏻

Sodium

99.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.60 mg
0 7.31
👆🏻

Other

Water

74.41 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Prevents Cancer, Boosts immune system

Other General Benefits

Improves digestion, Improves Nutrition
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
-

Hair Care

Results in shiny hair
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of protein, Low fat

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
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What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

-
-

Flavor

Milky, Sweet
-

Aroma

Fresh
-

Vegetarian

Origin

Israel
Germany

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Buttermilk, Milk

Fermentation Agent

-
-

Things you need

Container
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

1 hour
24-36 hours

Cooking Time

10
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F86.00 °F
-20 383
👆🏻

Shelf Life

-
7- 10 days

Difference between Urda and Quark

Though Urda and Quark, both are Dairy products, there is some prominent difference between Urda and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Quark facts, dictate the similarities and differences between Urda and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.