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Urda vs Mursik Facts

Urda
Mursik
Mursik vs Urda Facts


Calories
Calories per 100g
136.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
18.00 g   
32
0.00 g   
99+
Carbs
6.00 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
6.00 g   
99+
1.50 g   
19
Fats
4.00 g   
24
3.50 g   
20
Saturated Fat
0.00 g   
3.50 g   
31
Trans Fat
Not Available   
2.00 g   
9
Polyunsaturated Fat
Not Available   
1.00 g   
20
Monounsaturated Fat
Not Available   
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
2.50 mg   
99+
Vitamins
  
  
Vitamin A
384.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
6.00 IU   
28
0.25 IU   
36
Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.25 mg   
24
Vitamin K (Phylloquinone)
0.70 µg   
22
4.25 µg   
5
Minerals
  
  
Calcium
272.00 mg   
37
0.25 mg   
99+
Iron
0.44 mg   
28
5.25 mg   
3
Magnesium
15.00 mg   
31
3.25 mg   
99+
Phosphorus
183.00 mg   
37
2.50 mg   
99+
Potassium
125.00 mg   
99+
0.25 mg   
99+
Sodium
99.00 mg   
99+
1.25 mg   
99+
Zinc
1.34 mg   
28
0.25 mg   
99+
Other
  
  
Water
74.41 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Improves digestion, Improves Nutrition   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Results in shiny hair   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Urda and Mursik Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Not Available   
White   
Urda and Mursik Flavor
Milky, Sweet   
Bitter, Sharp   
Urda and Mursik Aroma
Fresh   
Milky   
Vegetarian
Yes   
Yes   
Origin
Israel   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Whey of sheep, goat or cow milk   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Container   
Dried Gourd   
Time Duration
  
  
Preparation Time
1 hour   
2- 3 hours   
Cooking Time
10   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F   
17
Not Available   
Shelf Life
Unknown   
Around 3 months   
Summary >>
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