Mursik vs Butter Fat

Mursik

Butter Fat

Butter Fat vs Mursik

Calories

Calories in 1 cup

100.00 Kcal

1,876.00 Kcal

99+

Calories

0.00 Kcal

99+

744.00 Kcal

Calories in 1 tbsp

20.00 Kcal

102.00 Kcal

99+

Calories in 1 oz

37.00 Kcal

102.00 Kcal

99+

Calories in 1 slice of

425.00 Kcal

99+

102.00 Kcal

Serving size

100

Proteins

0.00 g

99+

0.60 g

99+

Carbs

12.00 g

0.60 g

99+

Fiber

2.50 g

0.00 g

Sugar

1.50 g

0.60 g

Fats

3.50 g

82.20 g

99+

Fat Content

5 %

99 %

99+

Saturated Fat

3.50 g

52.10 g

99+

Trans Fat

2.00 g

2.90 g

Polyunsaturated Fat

1.00 g

2.80 g

Monounsaturated Fat

0.25 g

99+

20.90 g

Nutrition

Serving Size

100

Cholesterol

2.50 mg

99+

2.00 mg

99+

Vitamins

Vitamin A

2.50 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

3.50 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.25 mg

0.07 mg

99+

Vitamin B3 (Niacin)

3.80 mg

0.00 mg

99+

Vitamin B6 (Pyridoxine)

1.50 mg

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

2.50 µg

99+

0.00 µg

99+

Vitamin B12 (Cobalamin)

0.35 µg

99+

0.30 µg

99+

Vitamin C (Ascorbic acid)

4.50 mg

0.00 mg

Vitamin D

0.25 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

2.50 µg

0.90 µg

Vitamin E (Alpha- Tocopherol)

0.25 mg

0.00 mg

99+

Vitamin K (Phylloquinone)

4.25 µg

0.00 µg

Minerals

Calcium

0.25 mg

99+

23.00 mg

99+

Iron

5.25 mg

2.00 mg

Magnesium

3.25 mg

99+

2.00 mg

99+

Phosphorus

2.50 mg

99+

23.00 mg

99+

Potassium

0.25 mg

99+

2.00 mg

99+

Sodium

1.25 mg

99+

606.00 mg

Zinc

0.25 mg

99+

0.10 mg

99+

Other

Water

0.25 g

5.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

Yes

Origin

Kenya

How to make

Serving Size