Urda

Kefir

Urda vs Kefir fakta

Urda

Kefir

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1 kalori

1.1 kalori

136.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

18.00 g3.79 g

0 215

1.8 karbohidrat

6.00 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 g4.61 g

0 54.08

1.9 lemak

4.00 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.00 g0.66 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.04 g

0 162

1.9.4 asam lemak

ora Sumadhiya0.05 g

0 48

1.9.5 monounsaturated lemak

ora Sumadhiya0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

31.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

384.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

2.3.9 vitamin D

6.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

272.00 mg130.00 mg

0 1705

2.4.2 Iron

0.44 mg0.04 mg

0 70

2.4.3 Magnesium

15.00 mg12.00 mg

0 444

2.4.4 fosfor

183.00 mg105.00 mg

0 1409

2.4.5 kalium

125.00 mg164.00 mg

0 1794

2.4.6 sodium

99.00 mg40.00 mg

0 7022.4

2.4.7 seng

1.34 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

74.41 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown

Menehi kulit permukaané

3.2.2 Perawatan Rambut

asil ing mengilap rambute

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

ora Sumadhiya

4 apa

4.1 apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

milky, manis

Yeasty

4.1.3 Aroma

Fresh

milky

4.1.4 vegetarian

4.2 asal

Israel

wilayah lor Kaukasus

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Whey saka wedhus, wedhus utawa susu sapi

wiji kefir, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

wadhah

kaca karo tutup, cheesecloth, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

1 jam

10- 12 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

41.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

Unknown

2- 3 minggu

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