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Urda vs Kaymak Nutrition

Urda
Kaymak
Kaymak vs Urda Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
54.00 mg  
27
Vitamins
  
  
Vitamin A
384.00 IU  
99+
691.00 IU  
26
Vitamin B1 (Thiamin)
0.02 mg  
35
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.11 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.41 µg  
40
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
6.00 IU  
35
25.00 IU  
19
Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
2.36 mg  
5
Vitamin K (Phylloquinone)
0.70 µg  
27
11.20 µg  
4
Minerals
  
  
Calcium
272.00 mg  
37
45.00 mg  
99+
Iron
0.44 mg  
29
0.14 mg  
99+
Magnesium
15.00 mg  
34
6.00 mg  
99+
Phosphorus
183.00 mg  
37
70.00 mg  
99+
Potassium
125.00 mg  
99+
91.00 mg  
99+
Sodium
99.00 mg  
99+
19.00 mg  
99+
Zinc
1.34 mg  
30
2.93 mg  
17
Other
  
  
Water
74.41 g  
32.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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