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Urda vs Kaymak


Kaymak vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
717.00 Kcal  
99+

Calories
136.00 Kcal  
99+
585.00 Kcal  
9

Calories in 1 tbsp
30.00 Kcal  
21
58.00 Kcal  
32

Calories in 1 oz
80.00 Kcal  
37
230.00 Kcal  
99+

Calories in 1 slice of
240.00 Kcal  
99+
208.00 Kcal  
99+

Serving size
100  
100  

Proteins
18.00 g  
32
0.96 g  
99+

Carbs
6.00 g  
99+
3.31 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
0.39 g  
5

Fats
4.00 g  
24
63.10 g  
99+

Fat Content
-  
60 %  
37

Saturated Fat
0.00 g  
37.66 g  
99+

Trans Fat
0.00 g  
0.50 g  
9

Polyunsaturated Fat
0.30 g  
99+
1.45 g  
13

Monounsaturated Fat
1.30 g  
99+
16.51 g  
9

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
54.00 mg  
27

Vitamins
  
  

Vitamin A
384.00 IU  
99+
691.00 IU  
26

Vitamin B1 (Thiamin)
0.02 mg  
35
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.41 µg  
40

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36

Vitamin D
6.00 IU  
35
25.00 IU  
19

Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
2.36 mg  
5

Vitamin K (Phylloquinone)
0.70 µg  
27
11.20 µg  
4

Minerals
  
  

Calcium
272.00 mg  
37
45.00 mg  
99+

Iron
0.44 mg  
29
0.14 mg  
99+

Magnesium
15.00 mg  
34
6.00 mg  
99+

Phosphorus
183.00 mg  
37
70.00 mg  
99+

Potassium
125.00 mg  
99+
91.00 mg  
99+

Sodium
99.00 mg  
99+
19.00 mg  
99+

Zinc
1.34 mg  
30
2.93 mg  
17

Other
  
  

Water
74.41 g  
32.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  

Other General Benefits
Improves digestion, Improves Nutrition  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Natural moisturizer, Treats fine lines and wrinkles  

Hair Care
Results in shiny hair  
Stimulates hair growth, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  

Color
-  
White  

Flavor
Milky, Sweet  
Creamy, Milky  

Aroma
Fresh  
Milky  

Vegetarian
Yes  
Yes  

Origin
Israel  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
Homogenized Milk, Whipped cream  

Fermentation Agent
-  
-  

Things you need
Container  
Container, Large pot, Pyrex dish, Shallow pan  

Time Duration
  
  

Preparation Time
1 hour  
24 hours  

Cooking Time
10  
480  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
39.20 °F  
19

Shelf Life
-  
5- 7 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese