Urda vs Kaymak
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
585.00 Kcal
9
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
0.96 g
99+
Carbs
6.00 g
99+
3.31 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
0.39 g
4
Fats
4.00 g
24
63.10 g
99+
% Fat Content
Not Available
60 %
19
Saturated Fat
0.00 g
37.66 g
99+
Polyunsaturated Fat
Not Available
1.45 g
13
Monounsaturated Fat
Not Available
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
54.00 mg
27
Vitamins
Vitamin A
384.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.02 mg
35
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
10.00 µg
25
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.41 µg
36
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
6.00 IU
28
25.00 IU
15
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
2.36 mg
4
Vitamin K (Phylloquinone)
0.70 µg
22
11.20 µg
3
Minerals
Calcium
272.00 mg
37
45.00 mg
99+
Iron
0.44 mg
28
0.14 mg
99+
Magnesium
15.00 mg
31
6.00 mg
99+
Phosphorus
183.00 mg
37
70.00 mg
99+
Potassium
125.00 mg
99+
91.00 mg
99+
Sodium
99.00 mg
99+
19.00 mg
99+
Zinc
1.34 mg
28
2.93 mg
15
Other
Water
74.41 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Improves digestion, Improves Nutrition
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Results in shiny hair
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Urda and Kaymak Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
Not Available
White
Urda and Kaymak Flavor
Milky, Sweet
Creamy, Milky
Urda and Kaymak Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
Israel
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Homogenized Milk, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
1 hour
24 hours
Cooking Time
10
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
5- 7 days
