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Urda vs Filmjolk


Filmjolk vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
70.00 Kcal  
4

Calories
136.00 Kcal  
99+
60.00 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
15.00 Kcal  
11

Calories in 1 oz
80.00 Kcal  
37
35.00 Kcal  
14

Calories in 1 slice of
240.00 Kcal  
99+
58.00 Kcal  
12

Serving size
100  
100  

Proteins
18.00 g  
32
8.00 g  
99+

Carbs
6.00 g  
99+
20.00 g  
26

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
17.00 g  
99+

Fats
4.00 g  
24
4.00 g  
24

Fat Content
-  
3 %  
3

Saturated Fat
0.00 g  
2.70 g  
28

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
0.06 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
0.00 mg  
99+

Vitamins
  
  

Vitamin A
384.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.40 mg  
5

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
6.00 IU  
35
2.50 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.70 µg  
27
0.30 µg  
29

Minerals
  
  

Calcium
272.00 mg  
37
385.00 mg  
30

Iron
0.44 mg  
29
0.00 mg  
99+

Magnesium
15.00 mg  
34
11.50 mg  
40

Phosphorus
183.00 mg  
37
93.10 mg  
99+

Potassium
125.00 mg  
99+
170.00 mg  
36

Sodium
99.00 mg  
99+
37.50 mg  
99+

Zinc
1.34 mg  
30
0.43 mg  
99+

Other
  
  

Water
74.41 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  

Other General Benefits
Improves digestion, Improves Nutrition  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  

Hair Care
Results in shiny hair  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Low fat, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
-  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  

Color
-  
White  

Flavor
Milky, Sweet  
Sour  

Aroma
Fresh  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Israel  
Nordic countries  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
Milk  

Fermentation Agent
-  
-  

Things you need
Container  
Container  

Time Duration
  
  

Preparation Time
1 hour  
2 days  

Cooking Time
10  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
39.20 °F  
19

Shelf Life
-  
10 to 14 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese