Filmjolk vs Gomme
Calories
Calories per 100g
60.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
0.00 g
99+
Carbs
20.00 g
26
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
17.00 g
99+
1.50 g
19
Fats
4.00 g
24
3.50 g
20
Saturated Fat
2.70 g
25
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.06 g
99+
1.00 g
20
Monounsaturated Fat
0.96 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.09 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.40 mg
5
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
2.50 µg
39
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
0.10 µg
17
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
385.00 mg
30
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
11.50 mg
37
3.25 mg
99+
Phosphorus
93.10 mg
99+
2.50 mg
99+
Potassium
170.00 mg
32
0.25 mg
99+
Sodium
37.50 mg
99+
1.25 mg
99+
Zinc
0.43 mg
99+
0.25 mg
99+
Other
Water
87.42 g
88.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Filmjolk and Gomme Allergy Symptoms
Not Available
Not Available
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.
Color
White
Not Available
Filmjolk and Gomme Flavor
Sour
Not Available
Filmjolk and Gomme Aroma
Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Nordic countries
Norway
How to make
Serving Size
100
100
Ingredients
Milk
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Large pot
Time Duration
Preparation Time
2 days
15- 20 minutes
Cooking Time
NA
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
10 to 14 days
2- 3 weeks
