Kefir vs Tilsit Cheese
Calories
Calories per 100g
41.00 Kcal
99+
340.00 Kcal
34
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
96.00 Kcal
11
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
24.41 g
15
Carbs
4.48 g
99+
1.88 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
Not Available
Fats
0.93 g
7
25.98 g
99+
% Fat Content
Not Available
50 %
17
Saturated Fat
0.66 g
7
16.78 g
99+
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.72 g
37
Monounsaturated Fat
0.31 g
99+
7.14 g
35
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
29.00 mg
37
Vitamins
Vitamin A
569.00 IU
32
1,045.00 IU
12
Vitamin B1 (Thiamin)
0.03 mg
27
0.06 mg
14
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.36 mg
20
Vitamin B3 (Niacin)
0.15 mg
28
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.07 mg
27
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
20.00 µg
16
Vitamin B12 (Cobalamin)
0.29 µg
99+
2.10 µg
7
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
Not Available
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
700.00 mg
14
Iron
0.04 mg
99+
0.23 mg
99+
Magnesium
12.00 mg
35
13.00 mg
33
Phosphorus
105.00 mg
99+
500.00 mg
12
Potassium
164.00 mg
34
65.00 mg
99+
Sodium
40.00 mg
99+
753.00 mg
14
Zinc
0.46 mg
99+
3.50 mg
9
Other
Water
90.07 g
42.86 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Kefir and Tilsit Cheese Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.
Color
Not Available
Pale yellow
Kefir and Tilsit Cheese Flavor
Yeasty
Creamy, Mild, Piquant, Spicy
Kefir and Tilsit Cheese Aroma
Milky
Strong
Vegetarian
Yes
No
Origin
North Caucasus regions
Switzerland
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Pasteurized Cow milk, Rennet, Starter culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap
Time Duration
Preparation Time
10- 12 hours
3-9 months of aging
Cooking Time
20
40
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
2- 3 weeks
