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Swiss Cheese vs Whey Protein Nutrition

Swiss Cheese
Whey Protein
Whey Protein vs Swiss Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
92.00 mg  
16
27.03 mg  
38
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.30 mg  
27
2.02 mg  
1
Vitamin B3 (Niacin)
0.06 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.07 mg  
27
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
33.00 µg  
13
Vitamin B12 (Cobalamin)
3.06 µg  
2
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.60 mg  
17
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.40 µg  
21
0.00 µg  
33
Minerals
  
  
Calcium
890.00 mg  
7
469.00 mg  
27
Iron
0.13 mg  
99+
1.13 mg  
11
Magnesium
33.00 mg  
15
195.00 mg  
4
Phosphorus
574.00 mg  
9
1,321.00 mg  
2
Potassium
574.00 mg  
6
500.00 mg  
11
Sodium
187.00 mg  
40
156.00 mg  
99+
Zinc
4.37 mg  
4
6.18 mg  
2
Other
  
  
Water
37.63 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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