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Swiss Cheese vs Paneer Nutrition

Swiss Cheese
Paneer
Paneer vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
4.60 mg   
99+
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.20 mg   
40
Vitamin B3 (Niacin)
0.06 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.80 µg   
34
Vitamin B12 (Cobalamin)
3.06 µg   
2
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
0.00 IU   
39
46.00 IU   
10
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.40 µg   
18
0.10 µg   
26
Minerals
  
  
Calcium
890.00 mg   
7
127.00 mg   
99+
Iron
0.13 mg   
99+
0.00 mg   
99+
Magnesium
33.00 mg   
13
11.90 mg   
36
Phosphorus
574.00 mg   
9
101.00 mg   
99+
Potassium
574.00 mg   
6
161.00 mg   
36
Sodium
187.00 mg   
40
47.50 mg   
99+
Zinc
4.37 mg   
4
0.50 mg   
99+
Other
  
  
Water
37.63 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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