Swiss Cheese vs Paneer
Calories
Calories per 100g
393.00 Kcal
17
43.50 Kcal
99+
Calories in 1 pat
519.00 Kcal
19
79.90 Kcal
2
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
12.20 Kcal
1
Calories in 1 stick
110.00 Kcal
10
12.20 Kcal
1
Serving size
100
100
Proteins
26.96 g
8
18.30 g
30
Carbs
1.44 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
5.50 g
99+
Fats
30.99 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
18.23 g
99+
0.60 g
5
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.34 g
15
0.00 g
99+
Monounsaturated Fat
8.05 g
26
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
4.60 mg
99+
Vitamins
Vitamin A
1,047.00 IU
11
174.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.30 mg
26
0.20 mg
40
Vitamin B3 (Niacin)
0.06 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
5.80 µg
34
Vitamin B12 (Cobalamin)
3.06 µg
2
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
0.00 IU
39
46.00 IU
10
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
0.00 mg
99+
Vitamin K (Phylloquinone)
1.40 µg
18
0.10 µg
26
Minerals
Calcium
890.00 mg
7
127.00 mg
99+
Iron
0.13 mg
99+
0.00 mg
99+
Magnesium
33.00 mg
13
11.90 mg
36
Phosphorus
574.00 mg
9
101.00 mg
99+
Potassium
574.00 mg
6
161.00 mg
36
Sodium
187.00 mg
40
47.50 mg
99+
Zinc
4.37 mg
4
0.50 mg
99+
Other
Water
37.63 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Not Available
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of Calcium, Good source of protein
Allergy
Swiss Cheese and Paneer Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Pale yellow
White
Swiss Cheese and Paneer Flavor
Nutty, Sweet
Milky
Swiss Cheese and Paneer Aroma
Fruity, Strong
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Switzerland
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
3- 4 hours
30- 40 minutes
Cooking Time
40
15
Aging time
2 - 4 weeks
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 Month
5- 7 days
