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Paneer vs Urda Calories

Paneer
Urda
Urda vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
84.00 Kcal  
6
Calories
43.50 Kcal  
99+
136.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
30.00 Kcal  
21
Calories in 1 oz
12.20 Kcal  
2
80.00 Kcal  
37
Calories in 1 slice of
12.20 Kcal  
1
240.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.30 g  
30
18.00 g  
32
Carbs
5.50 g  
99+
6.00 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
6.00 g  
99+
Fats
0.90 g  
6
4.00 g  
24
Fat Content
1 %  
1
-  
Saturated Fat
0.60 g  
5
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.30 g  
99+
1.30 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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