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Swiss Cheese vs Kefir Nutrition

Swiss Cheese
Kefir
Kefir vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
569.00 IU   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.14 mg   
99+
Vitamin B3 (Niacin)
0.06 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
13.00 µg   
20
Vitamin B12 (Cobalamin)
3.06 µg   
2
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.02 mg   
39
Vitamin K (Phylloquinone)
1.40 µg   
18
0.10 µg   
26
Minerals
  
  
Calcium
890.00 mg   
7
130.00 mg   
99+
Iron
0.13 mg   
99+
0.04 mg   
99+
Magnesium
33.00 mg   
13
12.00 mg   
35
Phosphorus
574.00 mg   
9
105.00 mg   
99+
Potassium
574.00 mg   
6
164.00 mg   
34
Sodium
187.00 mg   
40
40.00 mg   
99+
Zinc
4.37 mg   
4
0.46 mg   
99+
Other
  
  
Water
37.63 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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