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Swiss Cheese vs Kefir Nutrition

Swiss Cheese
Kefir
Kefir vs Swiss Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
92.00 mg  
16
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
569.00 IU  
32
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
27
0.14 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.07 mg  
27
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
13.00 µg  
25
Vitamin B12 (Cobalamin)
3.06 µg  
2
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.60 mg  
17
0.02 mg  
99+
Vitamin K (Phylloquinone)
1.40 µg  
21
0.10 µg  
32
Minerals
  
  
Calcium
890.00 mg  
7
130.00 mg  
99+
Iron
0.13 mg  
99+
0.04 mg  
99+
Magnesium
33.00 mg  
15
12.00 mg  
38
Phosphorus
574.00 mg  
9
105.00 mg  
99+
Potassium
574.00 mg  
6
164.00 mg  
38
Sodium
187.00 mg  
40
40.00 mg  
99+
Zinc
4.37 mg  
4
0.46 mg  
99+
Other
  
  
Water
37.63 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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