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Benefits of Kefir vs Strained Yogurt


Benefits of Strained Yogurt vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Strengthens hair roots   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Kefir and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   

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