Kefir vs Strained Yogurt

Kefir

Strained Yogurt

Strained Yogurt vs Kefir

Calories

Calories in 1 cup

168.00 Kcal

183.00 Kcal

Calories

41.00 Kcal

99+

103.00 Kcal

99+

Calories in 1 tbsp

20.00 Kcal

59.00 Kcal

Calories in 1 oz

41.00 Kcal

59.00 Kcal

Calories in 1 slice of

41.00 Kcal

59.00 Kcal

Serving size

100

Proteins

3.79 g

99+

8.17 g

99+

Carbs

4.48 g

99+

11.89 g

Fiber

0.00 g

1.00 g

Sugar

4.61 g

99+

11.23 g

99+

Fats

0.93 g

2.57 g

Fat Content

3 %

10 %

Saturated Fat

0.66 g

0.10 g

Trans Fat

0.04 g

0.00 g

Polyunsaturated Fat

0.05 g

99+

0.00 g

99+

Monounsaturated Fat

0.31 g

99+

0.10 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

569.00 IU

111.00 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.24 mg

Vitamin B3 (Niacin)

0.15 mg

0.21 mg

Vitamin B6 (Pyridoxine)

0.06 mg

0.05 mg

Vitamin B9 (Folic acid, Folate)

13.00 µg

9.00 µg

Vitamin B12 (Cobalamin)

0.29 µg

99+

0.50 µg

Vitamin C (Ascorbic acid)

0.20 mg

0.70 mg

Vitamin D

41.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.00 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.02 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

130.00 mg

99+

88.00 mg

99+

Iron

0.04 mg

99+

0.07 mg

99+

Magnesium

12.00 mg

10.00 mg

99+

Phosphorus

105.00 mg

99+

109.00 mg

99+

Potassium

164.00 mg

129.00 mg

99+

Sodium

40.00 mg

99+

33.00 mg

99+

Zinc

0.46 mg

99+

0.41 mg

99+

Other

Water

90.07 g

76.81 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Strengthens hair roots

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

Yes

Origin

North Caucasus regions

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size