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Swiss Cheese vs Kefir Calories
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Swiss Cheese
Kefir
Kefir vs Swiss Cheese Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
393.00 Kcal
17
41.00 Kcal
99+
Calories in 1 pat
519.00 Kcal
19
Not Available
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
26.96 g
8
3.79 g
99+
Carbs
1.44 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
4.61 g
99+
Fats
30.99 g
99+
0.93 g
7
Saturated Fat
18.23 g
99+
0.66 g
7
Trans Fat
2.00 g
9
0.04 g
1
Polyunsaturated Fat
1.34 g
15
0.05 g
99+
Monounsaturated Fat
8.05 g
26
0.31 g
99+
Nutrition >>
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