Swiss Cheese vs Kefir
Calories
Calories per 100g
393.00 Kcal
17
41.00 Kcal
99+
Calories in 1 pat
519.00 Kcal
19
Not Available
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
26.96 g
8
3.79 g
99+
Carbs
1.44 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
4.61 g
99+
Fats
30.99 g
99+
0.93 g
7
Saturated Fat
18.23 g
99+
0.66 g
7
Trans Fat
2.00 g
9
0.04 g
1
Polyunsaturated Fat
1.34 g
15
0.05 g
99+
Monounsaturated Fat
8.05 g
26
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
5.00 mg
99+
Vitamins
Vitamin A
1,047.00 IU
11
569.00 IU
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.30 mg
26
0.14 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
13.00 µg
20
Vitamin B12 (Cobalamin)
3.06 µg
2
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2+D3)
0.00 µg
18
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
0.02 mg
39
Vitamin K (Phylloquinone)
1.40 µg
18
0.10 µg
26
Minerals
Calcium
890.00 mg
7
130.00 mg
99+
Iron
0.13 mg
99+
0.04 mg
99+
Magnesium
33.00 mg
13
12.00 mg
35
Phosphorus
574.00 mg
9
105.00 mg
99+
Potassium
574.00 mg
6
164.00 mg
34
Sodium
187.00 mg
40
40.00 mg
99+
Zinc
4.37 mg
4
0.46 mg
99+
Other
Water
37.63 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin
Hair Care
Not Available
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of Calcium, Good source of protein
Allergy
Swiss Cheese and Kefir Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Pale yellow
Not Available
Swiss Cheese and Kefir Flavor
Nutty, Sweet
Yeasty
Swiss Cheese and Kefir Aroma
Fruity, Strong
Milky
Vegetarian
Yes
Yes
Origin
Switzerland
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Kefir seeds, Whole milk
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
3- 4 hours
10- 12 hours
Cooking Time
40
20
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 Month
2- 3 weeks
