Swiss Cheese vs Kefir

Swiss Cheese

Kefir

Kefir vs Swiss Cheese

Calories

Calories in 1 cup

519.00 Kcal

99+

168.00 Kcal

Calories

393.00 Kcal

41.00 Kcal

99+

Calories in 1 tbsp

59.00 Kcal

20.00 Kcal

Calories in 1 oz

111.00 Kcal

99+

41.00 Kcal

Calories in 1 slice of

110.00 Kcal

41.00 Kcal

Serving size

100

Proteins

26.96 g

3.79 g

99+

Carbs

1.44 g

99+

4.48 g

99+

Fiber

0.00 g

Sugar

0.00 g

4.61 g

99+

Fats

30.99 g

99+

0.93 g

Fat Content

26 %

3 %

Saturated Fat

18.23 g

99+

0.66 g

Trans Fat

2.00 g

0.04 g

Polyunsaturated Fat

1.34 g

0.05 g

99+

Monounsaturated Fat

8.05 g

0.31 g

99+

Nutrition

Serving Size

100

Cholesterol

92.00 mg

5.00 mg

99+

Vitamins

Vitamin A

1,047.00 IU

569.00 IU

Vitamin B1 (Thiamin)

0.01 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.30 mg

0.14 mg

99+

Vitamin B3 (Niacin)

0.06 mg

99+

0.15 mg

Vitamin B6 (Pyridoxine)

0.07 mg

0.06 mg

Vitamin B9 (Folic acid, Folate)

10.00 µg

13.00 µg

Vitamin B12 (Cobalamin)

3.06 µg

0.29 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

0.20 mg

Vitamin D

0.00 IU

99+

41.00 IU

Vitamin D (D2+D3)

0.00 µg

1.00 µg

Vitamin E (Alpha- Tocopherol)

0.60 mg

0.02 mg

99+

Vitamin K (Phylloquinone)

1.40 µg

0.10 µg

Minerals

Calcium

890.00 mg

130.00 mg

99+

Iron

0.13 mg

99+

0.04 mg

99+

Magnesium

33.00 mg

12.00 mg

Phosphorus

574.00 mg

105.00 mg

99+

Potassium

574.00 mg

164.00 mg

Sodium

187.00 mg

40.00 mg

99+

Zinc

4.37 mg

0.46 mg

99+

Other

Water

37.63 g

90.07 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Pale yellow

Flavor

Nutty, Sweet

Yeasty

Aroma

Fruity, Strong

Milky

Vegetarian

Yes

Origin

Switzerland

North Caucasus regions

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Kefir seeds, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

3- 4 hours

10- 12 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature