1 Calories
1.1 Calories
393.00 Kcal389.00 Kcal
0
904
1.2 Calories in 1 cup
519.00 Kcal513.00 Kcal
70
1628
1.3 Calories in 1 tbsp
59.00 Kcal58.00 Kcal
8
102
1.5 Calories in 1 oz
111.00 Kcal110.00 Kcal
12.2
204
1.6 Calories in 1 slice of
110.00 Kcal109.00 Kcal
12.2
425
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.3 Sugar
1.10 Fats
1.10.2 Fat Content
1.10.4 Saturated Fat
1.10.6 Trans Fat
1.10.8 Polyunsaturated Fat
1.10.10 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
1,047.00 IU913.00 IU
0
2499
2.4.2 Vitamin B1 (Thiamin)
2.4.4 Vitamin B2 (Riboflavin)
2.4.6 Vitamin B3 (Niacin)
2.4.8 Vitamin B6 (Pyridoxine)
0.07 mg0.08 mg
-0.026
1.5
2.4.10 Vitamin B9 (Folic acid, Folate)
2.4.11 Vitamin B12 (Cobalamin)
2.4.13 Vitamin C (Ascorbic acid)
2.4.15 Vitamin D
2.5.2 Vitamin D (D2+D3)
2.5.3 Vitamin E (Alpha- Tocopherol)
2.5.5 Vitamin K (Phylloquinone)
2.6 Minerals
2.6.1 Calcium
890.00 mg550.00 mg
0
1705
2.6.2 Iron
2.6.3 Magnesium
2.6.4 Phosphorus
574.00 mg346.00 mg
0
1409
2.6.5 Potassium
2.6.6 Sodium
187.00 mg800.00 mg
0
7022.4
2.6.7 Zinc
2.7 Other
2.7.1 Water
2.7.2 Caffeine
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
3.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin, Helps to slow down signs of ageing
3.2.2 Hair Care
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
3.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
4 What is
4.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
4.1.1 Color
4.1.2 Flavor
Nutty, Sweet
Creamy, Smooth, Tart
4.1.3 Aroma
Fruity, Strong
Mild, Sour smell
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Brine solution, Calcium Chloride, Cow milk, Rennet
5.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Available
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life