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Sour cream vs Strained Yogurt

Sour cream
Strained Yogurt
Strained Yogurt vs Sour cream


Calories
Calories per 100g
193.00 Kcal   
99+
103.00 Kcal   
99+
Calories in 1 pat
455.00 Kcal   
15
Not Available   
Calories in 1 tbsp
24.00 Kcal   
8
Not Available   
Calories in 1 cup
57.00 Kcal   
6
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
2.10 g   
99+
8.17 g   
99+
Carbs
2.90 g   
99+
11.89 g   
32
Fiber
0.00 g   
15
1.00 g   
11
Sugar
2.90 g   
27
11.23 g   
99+
Fats
20.00 g   
99+
2.57 g   
15
% Fat Content
14 %   
8
Not Available   
Saturated Fat
12.00 g   
99+
0.10 g   
1
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.80 g   
32
0.00 g   
99+
Monounsaturated Fat
5.00 g   
99+
0.10 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
5.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.24 mg   
35
Vitamin B3 (Niacin)
0.10 mg   
40
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.70 mg   
19
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27
Minerals
  
  
Calcium
141.00 mg   
99+
88.00 mg   
99+
Iron
0.10 mg   
99+
0.07 mg   
99+
Magnesium
11.00 mg   
38
10.00 mg   
99+
Phosphorus
85.00 mg   
99+
109.00 mg   
99+
Potassium
211.00 mg   
24
129.00 mg   
99+
Sodium
70.00 mg   
99+
33.00 mg   
99+
Zinc
0.30 mg   
99+
0.41 mg   
99+
Other
  
  
Water
71.00 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Other General Benefits
NA   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Allergy
  
  
Sour cream and Strained Yogurt Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Color
White   
Not Available   
Sour cream and Strained Yogurt Flavor
Sour   
Not Available   
Sour cream and Strained Yogurt Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Europe, Greece, Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Skim milk   
Pasteurized Milk, Yogurt, Yogurt Culture   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Bowl, Stirrer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Time Duration
  
  
Preparation Time
20- 25 minutes   
24-36 hours   
Cooking Time
NA   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19
Shelf Life
1- 2 Weeks   
1- 2 Weeks   
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