Sour cream vs Strained Yogurt

Sour cream

Strained Yogurt

Strained Yogurt vs Sour cream

Calories

Calories in 1 cup

455.00 Kcal

99+

183.00 Kcal

Calories

193.00 Kcal

99+

103.00 Kcal

99+

Calories in 1 tbsp

24.00 Kcal

59.00 Kcal

Calories in 1 oz

57.00 Kcal

59.00 Kcal

Calories in 1 slice of

197.00 Kcal

99+

59.00 Kcal

Serving size

100

Proteins

2.10 g

99+

8.17 g

99+

Carbs

2.90 g

99+

11.89 g

Fiber

0.00 g

1.00 g

Sugar

2.90 g

11.23 g

99+

Fats

20.00 g

99+

2.57 g

Fat Content

14 %

10 %

Saturated Fat

12.00 g

99+

0.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.80 g

0.00 g

99+

Monounsaturated Fat

5.00 g

99+

0.10 g

99+

Nutrition

Serving Size

100

Cholesterol

52.00 mg

5.00 mg

99+

Vitamins

Vitamin A

436.00 IU

111.00 IU

99+

Vitamin B1 (Thiamin)

0.00 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.20 mg

99+

0.24 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.21 mg

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.05 mg

Vitamin B9 (Folic acid, Folate)

11.00 µg

9.00 µg

Vitamin B12 (Cobalamin)

0.30 µg

99+

0.50 µg

Vitamin C (Ascorbic acid)

0.90 mg

0.70 mg

Vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.40 mg

0.00 mg

99+

Vitamin K (Phylloquinone)

0.70 µg

0.00 µg

Minerals

Calcium

141.00 mg

99+

88.00 mg

99+

Iron

0.10 mg

99+

0.07 mg

99+

Magnesium

11.00 mg

99+

10.00 mg

99+

Phosphorus

85.00 mg

99+

109.00 mg

99+

Potassium

211.00 mg

129.00 mg

99+

Sodium

70.00 mg

99+

33.00 mg

99+

Zinc

0.30 mg

99+

0.41 mg

99+

Other

Water

71.00 g

76.81 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

Yes

Origin

Europe, Greece, Italy

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make