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Benefits of Sour cream vs Ryazhenka


Benefits of Ryazhenka vs Sour cream


Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Other General Benefits
NA   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   

Hair Care
Unknown   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Sour cream and Ryazhenka Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

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