Kalori ing 1 tuwung
183.00 Kcal215.00 Kcal
50
1927
👆🏻
kalori
103.00 Kcal0.08 Kcal
0
904
👆🏻
Kalori 1 tbsp
59.00 Kcal25.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
59.00 Kcal64.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
59.00 Kcal265.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.17 g14.10 g
0
215
👆🏻
karbohidrat
11.89 g3.50 g
0
205
👆🏻
serat
1.00 g0.00 g
0
10.3
👆🏻
Sugar
11.23 g3.50 g
0
54.08
👆🏻
lemak
2.57 g10.60 g
0.1
175
👆🏻
Content lemak
10 %20 %
0
100
👆🏻
jenuh Lemak
0.10 g7.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.00 g0.01 g
0
48
👆🏻
monounsaturated lemak
0.10 g0.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
5.00 mg1.00 mg
0
325
👆🏻
vitamins
vitamin A
111.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.24 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.21 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
9.00 μg19.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 μg0.70 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.70 mg1.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg1.10 μg
0
30.3
👆🏻
Minerals
calcium
88.00 mg130.00 mg
0
1705
👆🏻
Iron
0.07 mg0.00 mg
0
70
👆🏻
Magnesium
10.00 mg10.00 mg
0
444
👆🏻
fosfor
109.00 mg100.00 mg
0
1409
👆🏻
kalium
129.00 mg150.00 mg
0
1794
👆🏻
sodium
33.00 mg40.00 mg
0
7022.4
👆🏻
seng
0.41 mg0.60 mg
0
7.31
👆🏻
liyane
Water
76.81 g80.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
-
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
-
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
sumber protein sing apik, sedheng lemak
alergi
Gejala alergi
-
-
apa
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Jerman
Bantu Size
100
100
Úa
susu pasteurized, yogurt, Budaya yogurt
buttermilk, susu
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
24-36 jam
24-36 jam
Wektu Cooking
-
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F86.00 ° F
-20
383
👆🏻
beting Life
1- 2 minggu
7- 10 days