Quark

Ryazhenka

Quark vs Ryazhenka Nutrition

Quark

Ryazhenka

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

1.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IUNA

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.30 mgNA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mgNA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.70 µgNA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.00 mgNA

0 7.7

1.3.9 Vitamin D

0.00 IUNA

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mgNA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mgNA

0 1705

1.4.2 Iron

0.00 mgNA

0 70

1.4.3 Magnesium

10.00 mgNA

0 444

1.4.4 Phosphorus

100.00 mgNA

0 1409

1.4.5 Potassium

150.00 mgNA

0 1794

1.4.6 Sodium

40.00 mg50.00 mg

0 7022.4

1.4.7 Zinc

0.60 mgNA

0 7.31

1.5 Other

1.5.1 Water

80.53 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Quark vs Ryazhenka Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Quark and Ryazhenka. Quark vs Ryazhenka nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Quark vs Ryazhenka nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Quark and Ryazhenka respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Quark vs Ryazhenka nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Quark vs Ryazhenka Calories, to know the amount of Protein, Carbs, and Fat, in Quark and Ryazhenka. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Quark vs Ryazhenka, to actually get an idea as to Why to have Quark ? or Why to have Ryazhenka?.