1 Calories
1.1 Calories
0.08 Kcal66.00 Kcal
0
904
1.4 Calories in 1 cup
1.6 Calories in 1 tbsp
1.8 Calories in 1 oz
1.12 Calories in 1 slice of
1.13 Serving size
1.14 Proteins
2.3 Carbs
2.3.3 Fiber
2.5.1 Sugar
2.6 Fats
2.6.4 Fat Content
2.6.8 Saturated Fat
2.6.12 Trans Fat
1.2.2 Polyunsaturated Fat
2.2.1 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
1.1.1 Vitamin B1 (Thiamin)
1.1.5 Vitamin B2 (Riboflavin)
1.2.3 Vitamin B3 (Niacin)
1.3.1 Vitamin B6 (Pyridoxine)
1.4.4 Vitamin B9 (Folic acid, Folate)
1.5.4 Vitamin B12 (Cobalamin)
4.6.2 Vitamin C (Ascorbic acid)
4.9.2 Vitamin D
4.9.5 Vitamin D (D2+D3)
4.9.8 Vitamin E (Alpha- Tocopherol)
4.9.11 Vitamin K (Phylloquinone)
4.11 Minerals
4.11.1 Calcium
4.11.5 Iron
4.12.2 Magnesium
4.13.3 Phosphorus
4.13.7 Potassium
7.5.3 Sodium
40.00 mg50.00 mg
0
7022.4
8.2.1 Zinc
8.4 Other
8.4.1 Water
8.4.4 Caffeine
9 Benefits
9.1 Health Benefits
Prevents Cancer, Boosts immune system
Beneficial for diseases of liver, pancreas, gallbladder, intestine
9.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Beneficial for diseases of liver, pancreas, gallbladder, intestine
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Not Defined
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
9.2.2 Hair Care
9.3 Nutritional Importance & Uses
9.3.1 Uses
9.3.2 Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Rich in Phosphorus
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Dairy Product
10.1.1 Color
Not Available
Not Available
10.1.2 Flavor
Not Available
Not Available
10.1.3 Aroma
Not Available
Not Available
10.1.4 Vegetarian
Not Available
Not Available
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Bowl, Cheesecloth, Stirrer
Container, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.3 Shelf Life