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Quark
Quark

Ryazhenka
Ryazhenka



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Quark
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Ryazhenka

Quark vs Ryazhenka

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1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter
70 1628
1.2 Calories
0.08 Kcal66.00 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream
8 102
1.4 Calories in 1 oz
NANA
Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
14.10 g3.20 g
Evaporated Milk
0 215
1.8 Carbs
3.50 g4.80 g
Cocoa Butter
0 205
1.8.1 Fiber
0.00 gNA
Milk
0 10.3
1.8.2 Sugar
3.50 g4.80 g
Swiss Cheese
0 54.08
1.9 Fats
10.60 g3.60 g
Yakult
0.1 175
1.9.1 Fat Content
NANA
Paneer
1 91
1.9.2 Saturated Fat
7.00 g2.40 g
Amasi
0 67
1.9.3 Trans Fat
NANA
Milk
0 162
1.9.4 Polyunsaturated Fat
0.01 gNA
Paneer
0 48
1.9.5 Monounsaturated Fat
0.20 gNA
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
1.00 mg14.00 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IUNA
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mgNA
Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.30 mgNA
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NANA
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.01 mgNA
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NANA
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.70 µgNA
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.00 mgNA
Milk
0 7.7
2.3.9 Vitamin D
0.00 IUNA
Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µgNA
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.01 mgNA
Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NANA
Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mgNA
Cocoa Butter
0 1705
2.4.2 Iron
0.00 mgNA
Paneer
0 70
2.4.3 Magnesium
10.00 mgNA
Gelato
0 444
2.4.4 Phosphorus
100.00 mgNA
Gelato
0 1409
2.4.5 Potassium
150.00 mgNA
Gelato
0 1794
2.4.6 Sodium
40.00 mg50.00 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
0.60 mgNA
Gelato
0 7.31
2.5 Other
2.5.1 Water
80.53 gNA
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Prevents Cancer, Boosts immune system
Beneficial for diseases of liver, pancreas, gallbladder, intestine
3.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Beneficial for diseases of liver, pancreas, gallbladder, intestine
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Defined
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
3.2.2 Hair Care
NA
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
NA
3.3.2 Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Rich in Phosphorus
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Dairy Product
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
Not Available
Not Available
4.2 Origin
Germany
Russia
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Milk
Milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Stirrer
Container, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
NA
5.4.2 Cooking Time
20
480
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
86.00 °F39.20 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
7- 10 days
2- 3 weeks

Comparison of Quark and Ryazhenka

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Ryazhenka, helps you to choose among them. Quark vs Ryazhenka, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.