Quark

Ryazhenka

Quark vs Ryazhenka

Quark

Ryazhenka

Add ⊕

Calories

Calories in 1 cup

215.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

0.08 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

25.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

64.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

265.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

14.10 g3.20 g

0 215

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Carbs

3.50 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.50 g4.80 g

0 54.08

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Fats

10.60 g3.60 g

0.1 175

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Fat Content

20 %4 %

0 100

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Saturated Fat

7.00 g2.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.01 g0.10 g

0 48

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Monounsaturated Fat

0.20 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

1.00 mg14.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.50 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.70 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.00 mg2.70 mg

0 7.7

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Vitamin D

0.00 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.01 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.10 µg

0 30.3

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Minerals

Calcium

130.00 mg138.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

10.00 mg10.00 mg

0 444

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Phosphorus

100.00 mg116.00 mg

0 1409

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Potassium

150.00 mg510.00 mg

0 1794

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Sodium

40.00 mg50.00 mg

0 7022.4

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Zinc

0.60 mg0.40 mg

0 7.31

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Other

Water

80.53 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Low fat

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Dairy Product

Color

Flavor

Aroma

Vegetarian

Origin

Germany

Russia

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Container, Stirrer

Time Duration

Preparation Time

24-36 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F

-20 383

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Shelf Life

7- 10 days

2- 3 weeks

Comparison of Quark and Ryazhenka

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Ryazhenka, helps you to choose among them. Quark vs Ryazhenka, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.