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Strained Yogurt
Strained Yogurt

Kumis
Kumis



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Strained Yogurt
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Kumis

Strained Yogurt vs Kumis Facts

1 Calories
1.1 Calories
103.00 Kcal200.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
8.17 g6.00 g
All about Evaporated Milk
0 215
1.8 Carbs
11.89 g28.00 g
All about Cocoa Butter
0 205
1.8.1 Fiber
1.00 g3.00 g
All about Milk
0 10.3
1.8.2 Sugar
11.23 g12.00 g
All about Swiss Cheese
0 54.08
1.9 Fats
2.57 g7.00 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
0.10 g5.00 g
All about Amasi
0 67
1.9.3 Trans Fat
NANA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.00 g0.00 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.10 g0.00 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg20.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
111.00 IU40.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mgNA
All about Paneer
0 3.5
1.4.2 Vitamin B2 (Riboflavin)
0.24 mgNA
All about Cocoa Butter
0 2.017
1.4.3 Vitamin B3 (Niacin)
0.21 mgNA
All about Cocoa Butter
0 13.112
1.4.4 Vitamin B6 (Pyridoxine)
0.05 mgNA
All about Whipped cream
-0.026 1.5
1.4.5 Vitamin B9 (Folic acid, Folate)
9.00 µgNA
All about Cocoa Butter
0 87
1.4.6 Vitamin B12 (Cobalamin)
0.50 µgNA
All about Peanut Butter
0 4.03
1.4.7 Vitamin C (Ascorbic acid)
0.70 mg3.60 mg
All about Milk
0 7.7
1.4.8 Vitamin D
0.00 IUNA
All about Yogurt
0 301
1.4.9 Vitamin D (D2+D3)
0.00 µgNA
All about Milk
0 7.5
1.4.10 Vitamin E (Alpha- Tocopherol)
0.00 mgNA
All about Paneer
0 24.21
1.4.11 Vitamin K (Phylloquinone)
0.00 µgNA
All about Yogurt
0 30.3
1.5 Minerals
1.5.1 Calcium
88.00 mg220.00 mg
All about Cocoa Butter
0 1705
1.5.2 Iron
0.07 mg1.12 mg
All about Paneer
0 70
1.5.3 Magnesium
10.00 mgNA
All about Gelato
0 444
1.5.4 Phosphorus
109.00 mgNA
All about Gelato
0 1409
1.5.5 Potassium
129.00 mgNA
All about Gelato
0 1794
1.5.6 Sodium
33.00 mg150.00 mg
All about Cocoa Butter
0 7022.4
1.5.7 Zinc
0.41 mgNA
All about Gelato
0 7.31
1.6 Other
1.6.1 Water
76.81 gNA
All about Cocoa Butter
0 221
1.6.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
2 Benefits
2.1 Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Lactose Intolerants, Improves metabolism rate
2.1.1 Other General Benefits
Not Available
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
NA
2.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
NA
2.3 Nutritional Importance & Uses
2.3.1 Uses
NA
No uses found
2.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Not Available
3 What is
3.1 What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
TYpe of milk
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
Not Available
Not Available
3.1.3 Aroma
Not Available
Not Available
3.1.4 Vegetarian
Not Available
Not Available
3.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Tatar
4 How to make
4.1 Serving Size
100
200
4.2 Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Mare's milk, Milk, Whey of sheep, goat or cow milk
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Container
4.4 Time Duration
4.4.1 Preparation Time
24-36 hours
3 to 5 days
4.4.2 Cooking Time
Unknown
few hours
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
39.20 °F55.00 °F
All about Frozen Yogurt
-20 383
4.5.2 Shelf Life
1- 2 Weeks
Unknown

Difference between Strained Yogurt and Kumis

Though Strained Yogurt and Kumis, both are Dairy products, there is some prominent difference between Strained Yogurt and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Strained Yogurt and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Strained Yogurt vs Kumis facts, dictate the Similarities and Differences between Strained Yogurt and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.