Soured Milk vs Whey Protein

Soured Milk

Whey Protein

Whey Protein vs Soured Milk

Calories

Calories in 1 cup

122.00 Kcal

113.00 Kcal

Calories

55.00 Kcal

99+

352.00 Kcal

Calories in 1 tbsp

13.00 Kcal

27.00 Kcal

Calories in 1 oz

27.00 Kcal

99.00 Kcal

99+

Calories in 1 slice of

31.00 Kcal

103.00 Kcal

Serving size

100

Proteins

3.00 g

99+

78.13 g

Carbs

4.00 g

99+

6.25 g

Fiber

0.00 g

3.10 g

Sugar

4.70 g

99+

0.00 g

Fats

4.80 g

1.56 g

Fat Content

2 %

1 %

Saturated Fat

3.10 g

2.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.30 g

99+

Monounsaturated Fat

0.00 g

99+

0.16 g

99+

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

27.03 mg

Vitamins

Vitamin A

85.80 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.61 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

2.02 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.14 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.61 mg

Vitamin B9 (Folic acid, Folate)

15.00 µg

33.00 µg

Vitamin B12 (Cobalamin)

0.27 µg

99+

2.45 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.80 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.40 µg

0.00 µg

Minerals

Calcium

116.00 mg

99+

469.00 mg

Iron

0.04 mg

99+

1.13 mg

Magnesium

12.00 mg

195.00 mg

Phosphorus

91.00 mg

99+

1,321.00 mg

Potassium

162.00 mg

500.00 mg

Sodium

100.00 mg

99+

156.00 mg

99+

Zinc

0.44 mg

99+

6.18 mg

Other

Water

88.00 g

3.44 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

Yes

Origin

Africa

Europe

How to make