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Soured Milk vs Whey Protein

Soured Milk
Whey Protein
Whey Protein vs Soured Milk


Calories
Calories per 100g
55.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
3.00 g   
99+
78.13 g   
4
Carbs
4.00 g   
99+
6.25 g   
40
Fiber
Not Available   
3.10 g   
3
Sugar
Not Available   
0.00 g   
Fats
4.80 g   
32
1.56 g   
12
Saturated Fat
3.10 g   
30
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.00 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
19.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
85.80 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.14 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.10 mg   
40
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.27 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.80 IU   
34
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
116.00 mg   
99+
469.00 mg   
27
Iron
0.04 mg   
99+
1.13 mg   
11
Magnesium
12.00 mg   
35
195.00 mg   
4
Phosphorus
91.00 mg   
99+
1,321.00 mg   
2
Potassium
162.00 mg   
35
500.00 mg   
10
Sodium
100.00 mg   
99+
156.00 mg   
99+
Zinc
0.44 mg   
99+
6.18 mg   
2
Other
  
  
Water
Not Available   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   
Not Applicable   
Hair Care
Excellent hair conditioner   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of Calcium, Good source of protein   
Allergy
  
  
Soured Milk and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Soured Milk and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Soured Milk and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
Africa   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Lemon, Milk, Vinegar   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
5 minutes   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
NA   
Around 6 months   
Calories >>
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