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Soured Milk vs Whey Protein Nutrition

Soured Milk
Whey Protein
Whey Protein vs Soured Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
19.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
85.80 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.14 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.10 mg   
40
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.27 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.80 IU   
34
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
116.00 mg   
99+
469.00 mg   
27
Iron
0.04 mg   
99+
1.13 mg   
11
Magnesium
12.00 mg   
35
195.00 mg   
4
Phosphorus
91.00 mg   
99+
1,321.00 mg   
2
Potassium
162.00 mg   
35
500.00 mg   
10
Sodium
100.00 mg   
99+
156.00 mg   
99+
Zinc
0.44 mg   
99+
6.18 mg   
2
Other
  
  
Water
Not Available   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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