Soured Milk

Kefir

Soured Milk vs Kefir

Soured Milk

Kefir

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kalori

Kalori ing 1 tuwung

122.00 Kcal168.00 Kcal

50 1927

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kalori

55.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

13.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

27.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

31.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.00 g3.79 g

0 215

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karbohidrat

4.00 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.70 g4.61 g

0 54.08

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lemak

4.80 g0.93 g

0.1 175

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Content lemak

2 %3 %

0 100

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jenuh Lemak

3.10 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.00 g0.05 g

0 48

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monounsaturated lemak

0.00 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

19.00 mg5.00 mg

0 325

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vitamins

vitamin A

85.80 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

15.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.27 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

0.80 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.40 μg0.10 μg

0 30.3

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Minerals

calcium

116.00 mg130.00 mg

0 1705

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Iron

0.04 mg0.04 mg

0 70

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Magnesium

12.00 mg12.00 mg

0 444

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fosfor

91.00 mg105.00 mg

0 1409

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kalium

162.00 mg164.00 mg

0 1794

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sodium

100.00 mg40.00 mg

0 7022.4

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seng

0.44 mg0.46 mg

0 7.31

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liyane

Water

88.00 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Menehi kulit permukaané

Perawatan Rambut

Banget rambute kondisioner

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.