Sour cream vs Yogurt Calories

Sour cream

Yogurt

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1 Calories

1.1 Calories

193.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 Kcal134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

24.00 Kcal9.00 Kcal

8 102

1.4 Calories in 1 oz

57.00 Kcal17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g5.00 g

0 215

1.8 Carbs

2.90 g3.60 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g3.24 g

0 54.08

1.9 Fats

20.00 g0.39 g

0.1 175

1.9.1 Fat Content

14 %3 %

1 91

1.9.2 Saturated Fat

12.00 g0.12 g

0 67

1.2.1 Trans Fat

0.00 g0.00 g

0 162

1.3.2 Polyunsaturated Fat

0.80 g0.01 g

0 48

1.3.4 Monounsaturated Fat

5.00 g0.05 g

0 32.9

Sour cream and Yogurt Calories

Wouldn't you want to compare Sour cream and Yogurt Calories?. Sour cream vs Yogurt Calories, compares Sour cream and Yogurt, based on their calorie content. Based on this comparison it is evident that Sour cream has 193.00 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Sour cream ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Sour cream and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Sour cream and Yogurt affect your body.