Sour cream

Smetana

Sour cream vs Smetana

Sour cream

Smetana

Add ⊕

1 Calories

1.1 Calories

Semifreddo Facts

⊕

▶

▼

193.00 Kcal

Rank: 54 (Overall)▶

292.00 Kcal

Rank: 41 (Overall)▶

▲

Organic Milk Facts

⊕

▶

249 (Spaghettieis ..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

Butter Facts

⊕

▶

▼

455.00 Kcal

Rank: 15 (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Yak Butter Facts

⊕

▶

545 (Gruyere Chees..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

Butter Facts

⊕

▶

▼

24.00 Kcal

Rank: 8 (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Whipped cream Facts

⊕

▶

58 (Fontina Chees..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

Butter Facts

⊕

▶

▼

57.00 Kcal

Rank: 6 (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Paneer Facts

⊕

▶

93 (Limburger Che..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

Mursik Facts

⊕

▶

▼

Not Applicable

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Paneer Facts

⊕

▶

425 (Matzoon Facts)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

Butter Facts

⊕

▶

▼

2.10 g

Rank: 82 (Overall)▶

2.50 g

Rank: 80 (Overall)▶

▲

Evaporated Milk Facts

⊕

▶

14.1 (Quark Facts)

◀ ▶ ADD ⊕

1.8 Carbs

Dadiah Facts

⊕

▶

▼

2.90 g

Rank: 67 (Overall)▶

2.40 g

Rank: 71 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

14.94 (Cacik Facts)

◀ ▶ ADD ⊕

1.8.1 Fiber

Almond Butter F..

⊕

▶

▼

0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

▲

Milk Facts

⊕

▶

0.7 (Vanilla Ice C..)

◀ ▶ ADD ⊕

1.8.2 Sugar

Caramel Facts

⊕

▶

▼

2.90 g

Rank: 27 (Overall)▶

2.40 g

Rank: 25 (Overall)▶

▲

Swiss Cheese Facts

⊕

▶

9.78 (Cacik Facts)

◀ ▶ ADD ⊕

1.9 Fats

Dadiah Facts

⊕

▶

▼

20.00 g

Rank: 52 (Overall)▶

30.00 g

Rank: 73 (Overall)▶

▲

Yakult Facts

⊕

▶

19.1 (Cream Facts)

◀ ▶ ADD ⊕

1.9.1 Fat Content

Almond Butter F..

⊕

▶

▼

14 %

Rank: 8 (Overall)▶

25 %

Rank: 10 (Overall)▶

▲

Paneer Facts

⊕

▶

28 (Creme Fraiche..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

Dadiah Facts

⊕

▶

▼

12.00 g

Rank: 50 (Overall)▶

18.20 g

Rank: 66 (Overall)▶

▲

Amasi Facts

⊕

▶

11.2 (Reindeer Milk..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

Port de salut C..

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Milk Facts

⊕

▶

15 (Cream Cheese ..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

Qurut Facts

⊕

▶

▼

0.80 g

Rank: 32 (Overall)▶

1.10 g

Rank: 18 (Overall)▶

▲

Paneer Facts

⊕

▶

1.8 (Filled Milk F..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

Cocoa Butter Fa..

⊕

▶

▼

5.00 g

Rank: 43 (Overall)▶

9.00 g

Rank: 17 (Overall)▶

▲

Zincica Facts

⊕

▶

6 (Whipped cream..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

Dadiah Facts

⊕

▶

▼

52.00 mg

Rank: 28 (Overall)▶

90.00 mg

Rank: 17 (Overall)▶

▲

Cream Cheese Facts

⊕

▶

40 (Bulgarian Yog..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

Butter Facts

⊕

▶

▼

436.00 IU

Rank: 36 (Overall)▶

60.30 IU

Rank: 70 (Overall)▶

▲

Peanut Butter Facts

⊕

▶

415 (Romano Cheese..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

Caramel Facts

⊕

▶

▼

0.00 mg

Rank: 45 (Overall)▶

0.00 mg

Rank: 45 (Overall)▶

▲

Paneer Facts

⊕

▶

0.39 (Horse milk Fa..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

Whey Protein Fa..

⊕

▶

▼

0.20 mg

Rank: 40 (Overall)▶

0.40 mg

Rank: 14 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

0.3 (Quark Facts)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

Peanut Butter F..

⊕

▶

▼

0.10 mg

Rank: 40 (Overall)▶

0.10 mg

Rank: 40 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

0.813 (Gjetost Chees..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Caramel Facts

⊕

▶

▼

0.00 mg

Rank: 56 (Overall)▶

0.00 mg

Rank: 56 (Overall)▶

▲

Whipped cream Facts

⊕

▶

0.252 (Cashew Butter..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter F..

⊕

▶

▼

11.00 µg

Rank: 24 (Overall)▶

10.00 µg

Rank: 25 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

16 (Chocolate Ice..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

Milk Powder Fac..

⊕

▶

▼

0.30 µg

Rank: 44 (Overall)▶

0.40 µg

Rank: 37 (Overall)▶

▲

Peanut Butter Facts

⊕

▶

0.7 (Quark Facts)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

⊕

▶

▼

0.90 mg

Rank: 17 (Overall)▶

1.00 mg

Rank: 16 (Overall)▶

▲

Milk Facts

⊕

▶

1 (Smetana Facts)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

Processed Chees..

⊕

▶

▼

0.00 IU

Rank: 39 (Overall)▶

0.60 IU

Rank: 35 (Overall)▶

▲

Yogurt Facts

⊕

▶

22 (Brick Cheese ..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2+D3)

Processed Chees..

⊕

▶

▼

0.00 µg

Rank: 18 (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Milk Facts

⊕

▶

0.9 (Butter Fat Fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter F..

⊕

▶

▼

0.40 mg

Rank: 18 (Overall)▶

0.90 mg

Rank: 9 (Overall)▶

▲

Paneer Facts

⊕

▶

0.8 (Cheese Facts)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

Cashew Butter F..

⊕

▶

▼

0.70 µg

Rank: 22 (Overall)▶

0.00 µg

Rank: 27 (Overall)▶

▲

Yogurt Facts

⊕

▶

2.4 (Blue Cheese F..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

Dadiah Facts

⊕

▶

▼

141.00 mg

Rank: 47 (Overall)▶

80.00 mg

Rank: 75 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

293 (Camel milk Fa..)

◀ ▶ ADD ⊕

2.4.2 Iron

Gjetost Cheese ..

⊕

▶

▼

0.10 mg

Rank: 50 (Overall)▶

0.10 mg

Rank: 50 (Overall)▶

▲

Paneer Facts

⊕

▶

1.74 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Cheese ..

⊕

▶

▼

11.00 mg

Rank: 38 (Overall)▶

9.00 mg

Rank: 43 (Overall)▶

▲

Gelato Facts

⊕

▶

33 (Swiss Cheese ..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

Gjetost Cheese ..

⊕

▶

▼

85.00 mg

Rank: 59 (Overall)▶

60.00 mg

Rank: 66 (Overall)▶

▲

Gelato Facts

⊕

▶

332 (Frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Potassium

Milk Powder Fac..

⊕

▶

▼

211.00 mg

Rank: 24 (Overall)▶

100.00 mg

Rank: 61 (Overall)▶

▲

Gelato Facts

⊕

▶

199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Facts

⊕

▶

▼

70.00 mg

Rank: 56 (Overall)▶

30.00 mg

Rank: 74 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 Zinc

Yak Milk Facts

⊕

▶

▼

0.30 mg

Rank: 57 (Overall)▶

0.30 mg

Rank: 57 (Overall)▶

▲

Gelato Facts

⊕

▶

1.34 (Urda Facts)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

Camel milk Facts

⊕

▶

▼

71.00 g

Rank: 32 (Overall)▶

63.80 g

Rank: 37 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

Milk Facts

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

▲

Milk Facts

⊕

▶

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

3.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

3.2.2 Hair Care

Unknown

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Sour

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

85% Types of Dairy Products Dairy Products have it !

4.2 Origin

Europe, Greece, Italy

Russia

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Pasteurized Heavy Cream, Yogurt

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Stirrer

Bowl

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

24-36 hours

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Frozen Custard ..

⊕

▶

▼

40.00 °F

Rank: 18 (Overall)▶

39.20 °F

Rank: 19 (Overall)▶

▲

Frozen Yogurt Facts

⊕

▶

98 (Gelato Facts)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

1- 2 Weeks

10 to 14 days

Comparison of Sour cream and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Smetana, helps you to choose among them. Sour cream vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.