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Sour cream
Sour cream

Smetana
Smetana



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Sour cream
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Smetana

Sour cream vs Smetana Facts

1 Calories
1.1 Calories
193.00 Kcal292.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
455.00 KcalNA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
24.00 KcalNA
All about Whipped cream
8 102
1.4 Calories in 1 oz
57.00 KcalNA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
2.10 g2.50 g
All about Evaporated Milk
0 215
1.8 Carbs
2.90 g2.40 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
2.90 g2.40 g
All about Swiss Cheese
0 54.08
1.9 Fats
20.00 g30.00 g
All about Yakult
0.1 175
1.9.1 Fat Content
14 %25 %
All about Paneer
1 91
1.9.2 Saturated Fat
12.00 g18.20 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 gNA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.80 g1.10 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
5.00 g9.00 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
52.00 mg90.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
436.00 IU60.30 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.00 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.20 mg0.40 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.00 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
11.00 µg10.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.30 µg0.40 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.90 mg1.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.00 IU0.60 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µgNA
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.40 mg0.90 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.70 µg0.00 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
141.00 mg80.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.10 mg0.10 mg
All about Paneer
0 70
2.4.3 Magnesium
11.00 mg9.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
85.00 mg60.00 mg
All about Gelato
0 1409
2.4.5 Potassium
211.00 mg100.00 mg
All about Gelato
0 1794
2.4.6 Sodium
70.00 mg30.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.30 mg0.30 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
71.00 g63.80 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
3.1.1 Other General Benefits
NA
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
3.2.2 Hair Care
Unknown
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Sour
Sour
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
4.2 Origin
Europe, Greece, Italy
Russia
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Plain cream, Skim milk
Pasteurized Heavy Cream, Yogurt
5.2.1 Fermentation Agent
Not Available
Not Applicable
5.3 Things you need
Bowl, Stirrer
Bowl
5.4 Time Duration
5.4.1 Preparation Time
20- 25 minutes
24-36 hours
5.4.2 Cooking Time
NA
Not Applicable
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
40.00 °F39.20 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
1- 2 Weeks
10 to 14 days

Difference between Sour cream and Smetana

Though Sour cream and Smetana, both are Dairy products, there is some prominent difference between Sour cream and Smetana. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Smetana. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Smetana facts, dictate the Similarities and Differences between Sour cream and Smetana. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.