Sour cream

Smetana

Sour cream vs Smetana Facts

Sour cream

Smetana

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

455.00 Kcal

193.00 Kcal

24.00 Kcal

57.00 Kcal

197.00 Kcal

100

2.10 g

2.90 g

0.00 g

2.90 g

20.00 g

14 %

12.00 g

0.00 g

0.80 g

5.00 g

100

52.00 mg

436.00 IU

0.00 mg

0.20 mg

0.10 mg

0.00 mg

11.00 µg

0.30 µg

0.90 mg

0.00 IU

0.00 µg

0.40 mg

0.70 µg

141.00 mg

0.10 mg

11.00 mg

85.00 mg

211.00 mg

70.00 mg

0.30 mg

71.00 g

0.00 g

Absorps of Calcium & Vitamin B

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

White

Sour

Milky

✔✘

Europe, Greece, Italy

100

Plain cream, Skim milk

Bowl, Stirrer

20- 25 minutes

40.00 °F

1- 2 Weeks

331.00 Kcal

292.00 Kcal

31.00 Kcal

123.00 Kcal

208.00 Kcal

100

2.50 g

2.40 g

0.00 g

2.40 g

30.00 g

25 %

18.20 g

0.40 g

1.10 g

9.00 g

100

90.00 mg

60.30 IU

0.00 mg

0.40 mg

0.10 mg

0.00 mg

10.00 µg

0.40 µg

1.00 mg

0.60 IU

0.30 µg

0.90 mg

0.00 µg

80.00 mg

0.10 mg

9.00 mg

60.00 mg

100.00 mg

30.00 mg

0.30 mg

63.80 g

0.00 g

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Sour

Milky

✔✘

Russia

100

Pasteurized Heavy Cream, Yogurt

Bowl

24-36 hours

39.20 °F

10 to 14 days

Difference between Sour cream and Smetana

Though Sour cream and Smetana, both are Dairy products, there is some prominent difference between Sour cream and Smetana. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Smetana. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Smetana facts, dictate the similarities and differences between Sour cream and Smetana. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.