Sour cream

Mursik

Sour cream vs Mursik

Sour cream

Mursik

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Calories

Calories in 1 cup

455.00 Kcal100.00 Kcal

50 1927

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Calories

193.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

24.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

57.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

197.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

2.10 g0.00 g

0 215

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Carbs

2.90 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

2.90 g1.50 g

0 54.08

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Fats

20.00 g3.50 g

0.1 175

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Fat Content

14 %5 %

0 100

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Saturated Fat

12.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.80 g1.00 g

0 48

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Monounsaturated Fat

5.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

52.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

436.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg4.25 µg

0 30.3

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Minerals

Calcium

141.00 mg0.25 mg

0 1705

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Iron

0.10 mg5.25 mg

0 70

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Magnesium

11.00 mg3.25 mg

0 444

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Phosphorus

85.00 mg2.50 mg

0 1409

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Potassium

211.00 mg0.25 mg

0 1794

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Sodium

70.00 mg1.25 mg

0 7022.4

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Zinc

0.30 mg0.25 mg

0 7.31

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Other

Water

71.00 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Sour

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Kenya

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Bowl, Stirrer

Dried Gourd

Time Duration

Preparation Time

20- 25 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.00 °F

-20 383

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Shelf Life

1- 2 Weeks

Around 3 months

Comparison of Sour cream and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Mursik, helps you to choose among them. Sour cream vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.