Sour cream

Mursik

Sour cream vs Mursik

Sour cream

Mursik

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kalori

Kalori ing 1 tuwung

455.00 Kcal100.00 Kcal

50 1927

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kalori

193.00 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

24.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

57.00 Kcal37.00 Kcal

10 717

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Kalori ing 1 irisan

197.00 Kcal425.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.10 g0.00 g

0 215

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karbohidrat

2.90 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

2.90 g1.50 g

0 54.08

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lemak

20.00 g3.50 g

0.1 175

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Content lemak

14 %5 %

0 100

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jenuh Lemak

12.00 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.80 g1.00 g

0 48

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monounsaturated lemak

5.00 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

52.00 mg2.50 mg

0 325

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vitamins

vitamin A

436.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.90 mg4.50 mg

0 7.7

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vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg4.25 μg

0 30.3

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Minerals

calcium

141.00 mg0.25 mg

0 1705

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Iron

0.10 mg5.25 mg

0 70

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Magnesium

11.00 mg3.25 mg

0 444

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fosfor

85.00 mg2.50 mg

0 1409

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kalium

211.00 mg0.25 mg

0 1794

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sodium

70.00 mg1.25 mg

0 7022.4

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seng

0.30 mg0.25 mg

0 7.31

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liyane

Water

71.00 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.