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Sour cream vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
8.00 g   
99+

Carbs
2.90 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
6.00 g   
99+

Fats
20.00 g   
99+
9.00 g   
99+

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
Not Available   

Monounsaturated Fat
5.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
40.00 mg   
33

Vitamins
  
  

Vitamin A
436.00 IU   
36
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.20 mg   
40
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
Not Available   

Vitamin B12 (Cobalamin)
0.30 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.90 mg   
17
1.20 mg   
14

Vitamin D
0.00 IU   
39
150.00 IU   
3

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
Not Available   

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
141.00 mg   
99+
275.00 mg   
36

Iron
0.10 mg   
99+
0.00 mg   
99+

Magnesium
11.00 mg   
38
Not Available   

Phosphorus
85.00 mg   
99+
Not Available   

Potassium
211.00 mg   
24
Not Available   

Sodium
70.00 mg   
99+
105.00 mg   
99+

Zinc
0.30 mg   
99+
Not Available   

Other
  
  

Water
71.00 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
NA   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Unknown   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Sour cream and Bulgarian Yogurt Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
White   
White   

Sour cream and Bulgarian Yogurt Flavor
Sour   
Creamy   

Sour cream and Bulgarian Yogurt Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Skim milk, Whole milk   

Fermentation Agent
Not Available   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Bowl, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
20- 25 minutes   
Unknown   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
1- 2 Weeks   
2- 3 Months   

Summary >>
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