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Bulgarian Yogurt vs Sour cream

Bulgarian Yogurt
Sour cream
Sour cream vs Bulgarian Yogurt


Calories
Calories in 1 cup
155.00 Kcal  
25
455.00 Kcal  
99+
Calories
140.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
15.00 Kcal  
11
24.00 Kcal  
17
Calories in 1 oz
59.00 Kcal  
26
57.00 Kcal  
25
Calories in 1 slice of
59.00 Kcal  
13
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
2.10 g  
99+
Carbs
8.00 g  
36
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.00 g  
99+
2.90 g  
28
Fats
9.00 g  
99+
20.00 g  
99+
Fat Content
10 %  
10
14 %  
13
Saturated Fat
6.00 g  
39
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.80 g  
33
Monounsaturated Fat
0.50 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
52.00 mg  
28
Vitamins
  
  
Vitamin A
40.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.20 mg  
99+
Vitamin B3 (Niacin)
0.65 mg  
14
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.49 µg  
34
0.30 µg  
99+
Vitamin C (Ascorbic acid)
1.20 mg  
23
0.90 mg  
26
Vitamin D
150.00 IU  
3
0.00 IU  
99+
Vitamin D (D2+D3)
1.50 µg  
4
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.40 mg  
24
Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27
Minerals
  
  
Calcium
275.00 mg  
36
141.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
32.00 mg  
16
11.00 mg  
99+
Phosphorus
117.00 mg  
99+
85.00 mg  
99+
Potassium
380.00 mg  
15
211.00 mg  
27
Sodium
105.00 mg  
99+
70.00 mg  
99+
Zinc
0.50 mg  
99+
0.30 mg  
99+
Other
  
  
Water
85.00 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Absorps of Calcium & Vitamin B  
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
-  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
-  
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White  
White  
Flavor
Creamy  
Sour  
Aroma
Sour smell  
Milky  
Vegetarian
Yes  
Yes  
Origin
Bulgaria  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Whole milk  
Plain cream, Skim milk  
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  
Things you need
Bowl, Live cultures  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
-  
20- 25 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18
Shelf Life
2- 3 Months  
1- 2 Weeks  
Calories >>
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