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Bulgarian Yogurt vs Sour cream


Sour cream vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
193.00 Kcal   
99+

Calories in 1 pat
Not Available   
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
Not Available   
57.00 Kcal   
6

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
2.10 g   
99+

Carbs
8.00 g   
36
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
2.90 g   
27

Fats
9.00 g   
99+
20.00 g   
99+

% Fat Content
Not Available   
14 %   
8

Saturated Fat
6.00 g   
36
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.80 g   
32

Monounsaturated Fat
Not Available   
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
52.00 mg   
28

Vitamins
  
  

Vitamin A
40.00 IU   
99+
436.00 IU   
36

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
11.00 µg   
24

Vitamin B12 (Cobalamin)
Not Available   
0.30 µg   
99+

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.90 mg   
17

Vitamin D
150.00 IU   
3
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.40 mg   
18

Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22

Minerals
  
  

Calcium
275.00 mg   
36
141.00 mg   
99+

Iron
0.00 mg   
99+
0.10 mg   
99+

Magnesium
Not Available   
11.00 mg   
38

Phosphorus
Not Available   
85.00 mg   
99+

Potassium
Not Available   
211.00 mg   
24

Sodium
105.00 mg   
99+
70.00 mg   
99+

Zinc
Not Available   
0.30 mg   
99+

Other
  
  

Water
Not Available   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Absorps of Calcium & Vitamin B   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
No uses found   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Bulgarian Yogurt and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
White   
White   

Bulgarian Yogurt and Sour cream Flavor
Creamy   
Sour   

Bulgarian Yogurt and Sour cream Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Plain cream, Skim milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Available   

Things you need
Bowl, Live cultures   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
Unknown   
20- 25 minutes   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
2- 3 Months   
1- 2 Weeks   

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