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Bulgarian Yogurt vs Chaas Nutrition

Bulgarian Yogurt
Chaas
Chaas vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
10.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.37 mg  
20
Vitamin B3 (Niacin)
0.65 mg  
14
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
12.25 µg  
27
Vitamin B12 (Cobalamin)
0.49 µg  
34
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.20 mg  
23
2.45 mg  
12
Vitamin D
150.00 IU  
3
2.45 IU  
99+
Vitamin D (D2+D3)
1.50 µg  
4
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.12 mg  
40
Vitamin K (Phylloquinone)
0.00 µg  
33
0.24 µg  
30
Minerals
  
  
Calcium
275.00 mg  
36
284.20 mg  
34
Iron
0.00 mg  
99+
0.12 mg  
99+
Magnesium
32.00 mg  
16
26.95 mg  
21
Phosphorus
117.00 mg  
99+
218.05 mg  
33
Potassium
380.00 mg  
15
369.95 mg  
17
Sodium
105.00 mg  
99+
257.25 mg  
36
Zinc
0.50 mg  
99+
1.03 mg  
35
Other
  
  
Water
85.00 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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