×

Soft Serve
Soft Serve

Kefir
Kefir



ADD
Compare
X
Soft Serve
X
Kefir

Soft Serve vs Kefir

Add ⊕
1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.2 Calories
222.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
4.10 g3.79 g
Evaporated Milk Facts
0 215
1.8 Carbs
22.20 g4.48 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.70 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
21.16 g4.61 g
Swiss Cheese Facts
0 54.08
1.9 Fats
13.00 g0.93 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
6.00 g0.66 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 g0.04 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.46 g0.05 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
3.49 g0.31 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
78.00 mg5.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
506.54 IU569.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.15 mg0.14 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg0.15 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
7.74 µg13.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.00 µg0.29 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.68 mg0.20 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
24.94 IU41.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.60 µg1.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.52 mg0.02 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.77 µg0.10 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
112.60 mg130.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.18 mg0.04 mg
Paneer Facts
0 70
2.4.3 Magnesium
10.30 mg12.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
99.70 mg105.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
152.22 mg164.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
52.46 mg40.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.44 mg0.46 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
59.80 g90.07 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Enhances fertility, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Gives a smoother skin
3.2.2 Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Yeasty
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
American
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Not Available
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
10- 12 hours
5.4.2 Cooking Time
Unknown
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
37.40 °F99.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
5- 7 days
2- 3 weeks

Comparison of Soft Serve and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soft Serve and Kefir, helps you to choose among them. Soft Serve vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.