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Soft Serve
Soft Serve

Kefir
Kefir



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Soft Serve
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Kefir

Soft Serve vs Kefir

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1 Calories
1.1 Calories
222.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
2.2 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
4.7 Calories in 1 oz
NANA
Paneer Facts
12.2 204
4.8 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
5.4 Serving size
100
100
5.5 Proteins
4.10 g3.79 g
Evaporated Milk Facts
0 215
5.7 Carbs
22.20 g4.48 g
Cocoa Butter Facts
0 205
5.9.3 Fiber
0.70 g0.00 g
Milk Facts
0 10.3
5.10.2 Sugar
21.16 g4.61 g
Swiss Cheese Facts
0 54.08
5.14 Fats
13.00 g0.93 g
Yakult Facts
0.1 175
5.14.2 Fat Content
NANA
Paneer Facts
1 91
8.4.6 Saturated Fat
6.00 g0.66 g
Amasi Facts
0 67
8.5.5 Trans Fat
0.00 g0.04 g
Milk Facts
0 162
8.5.8 Polyunsaturated Fat
0.46 g0.05 g
Paneer Facts
0 48
8.6.1 Monounsaturated Fat
3.49 g0.31 g
Zincica Facts
0 32.9
9 Nutrition
9.1 Serving Size
100
100
9.2 Cholesterol
78.00 mg5.00 mg
Cream Cheese Facts
0 325
10.2 Vitamins
10.2.1 Vitamin A
506.54 IU569.00 IU
Peanut Butter Facts
0 2499
12.5.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Paneer Facts
0 3.5
12.5.6 Vitamin B2 (Riboflavin)
0.15 mg0.14 mg
Cocoa Butter Facts
0 2.017
12.8.1 Vitamin B3 (Niacin)
0.08 mg0.15 mg
Cocoa Butter Facts
0 13.112
12.8.3 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
Whipped cream Facts
-0.026 1.5
12.8.6 Vitamin B9 (Folic acid, Folate)
7.74 µg13.00 µg
Cocoa Butter Facts
0 87
12.9.2 Vitamin B12 (Cobalamin)
0.00 µg0.29 µg
Peanut Butter Facts
0 4.03
13.2.3 Vitamin C (Ascorbic acid)
0.68 mg0.20 mg
Milk Facts
0 7.7
13.4.3 Vitamin D
24.94 IU41.00 IU
Yogurt Facts
0 301
13.4.6 Vitamin D (D2+D3)
0.60 µg1.00 µg
Milk Facts
0 7.5
13.5.2 Vitamin E (Alpha- Tocopherol)
0.52 mg0.02 mg
Paneer Facts
0 24.21
13.5.4 Vitamin K (Phylloquinone)
0.77 µg0.10 µg
Yogurt Facts
0 30.3
13.6 Minerals
13.6.1 Calcium
112.60 mg130.00 mg
Cocoa Butter Facts
0 1705
13.6.5 Iron
0.18 mg0.04 mg
Paneer Facts
0 70
13.6.8 Magnesium
10.30 mg12.00 mg
Gelato Facts
0 444
13.6.11 Phosphorus
99.70 mg105.00 mg
Gelato Facts
0 1409
13.6.15 Potassium
152.22 mg164.00 mg
Gelato Facts
0 1794
13.6.18 Sodium
52.46 mg40.00 mg
Cocoa Butter Facts
0 7022.4
13.6.20 Zinc
0.44 mg0.46 mg
Gelato Facts
0 7.31
13.8 Other
13.8.1 Water
59.80 g90.07 g
Cocoa Butter Facts
0 221
13.8.4 Caffeine
0.00 g0.00 g
Milk Facts
0 0
16 Benefits
16.1 Health Benefits
Enhances fertility, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
16.1.2 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
16.2 Hair and Beauty Benefits
16.2.1 Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Gives a smoother skin
16.2.3 Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Strengthens hair roots
16.3 Nutritional Importance & Uses
16.3.2 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
16.3.3 Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
16.4 Allergy
16.4.1 Allergy Symptoms
Not Available
Not Available
17 What is
17.1 What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
17.1.1 Color
Not Available
Not Available
17.2.1 Flavor
Not Available
Yeasty
17.2.2 Aroma
Not Available
Milky
18.1.1 Vegetarian
18.2 Origin
American
North Caucasus regions
19 How to make
19.1 Serving Size
100
100
19.3 Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Kefir seeds, Whole milk
19.3.2 Fermentation Agent
Not Applicable
Not Applicable
19.4 Things you need
Not Available
Glass container with lid, Cheesecloth, Strainer
19.6 Time Duration
19.6.1 Preparation Time
15- 20 minutes
10- 12 hours
19.6.2 Cooking Time
Unknown
20
19.7.2 Aging time
Not Available
Not Available
19.8 Storage & Shelf Life
19.8.1 Refrigeration Temperature
37.40 °F99.00 °F
Frozen Yogurt Facts
-20 383
19.9.3 Shelf Life
5- 7 days
2- 3 weeks

Comparison of Soft Serve and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soft Serve and Kefir, helps you to choose among them. Soft Serve vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.