1 Calories
1.1 Calories
222.00 Kcal41.00 Kcal
0
904
1.3 Calories in 1 cup
2.2 Calories in 1 tbsp
4.7 Calories in 1 oz
4.8 Calories in 1 slice of
5.4 Serving size
5.5 Proteins
5.7 Carbs
5.9.3 Fiber
5.10.2 Sugar
5.14 Fats
5.14.2 Fat Content
8.4.6 Saturated Fat
8.5.5 Trans Fat
8.5.8 Polyunsaturated Fat
8.6.1 Monounsaturated Fat
9 Nutrition
9.1 Serving Size
9.2 Cholesterol
10.2 Vitamins
10.2.1 Vitamin A
506.54 IU569.00 IU
0
2499
12.5.2 Vitamin B1 (Thiamin)
12.5.6 Vitamin B2 (Riboflavin)
12.8.1 Vitamin B3 (Niacin)
12.8.3 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
-0.026
1.5
12.8.6 Vitamin B9 (Folic acid, Folate)
12.9.2 Vitamin B12 (Cobalamin)
13.2.3 Vitamin C (Ascorbic acid)
13.4.3 Vitamin D
13.4.6 Vitamin D (D2+D3)
13.5.2 Vitamin E (Alpha- Tocopherol)
13.5.4 Vitamin K (Phylloquinone)
13.6 Minerals
13.6.1 Calcium
112.60 mg130.00 mg
0
1705
13.6.5 Iron
13.6.8 Magnesium
13.6.11 Phosphorus
13.6.15 Potassium
152.22 mg164.00 mg
0
1794
13.6.18 Sodium
52.46 mg40.00 mg
0
7022.4
13.6.20 Zinc
13.8 Other
13.8.1 Water
13.8.4 Caffeine
16 Benefits
16.1 Health Benefits
Enhances fertility, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
16.1.2 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
16.2 Hair and Beauty Benefits
16.2.1 Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Gives a smoother skin
16.2.3 Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Strengthens hair roots
16.3 Nutritional Importance & Uses
16.3.2 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
16.3.3 Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
16.4 Allergy
16.4.1 Allergy Symptoms
Not Available
Not Available
17 What is
17.1 What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
17.1.1 Color
Not Available
Not Available
17.2.1 Flavor
17.2.2 Aroma
18.1.1 Vegetarian
18.2 Origin
American
North Caucasus regions
19 How to make
19.1 Serving Size
19.3 Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Kefir seeds, Whole milk
19.3.2 Fermentation Agent
Not Applicable
Not Applicable
19.4 Things you need
Not Available
Glass container with lid, Cheesecloth, Strainer
19.6 Time Duration
19.6.1 Preparation Time
15- 20 minutes
10- 12 hours
19.6.2 Cooking Time
19.7.2 Aging time
Not Available
Not Available
19.8 Storage & Shelf Life
19.8.1 Refrigeration Temperature
19.9.3 Shelf Life