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Soft Serve
Soft Serve

Kefir
Kefir



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Soft Serve vs Kefir Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

78.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

506.54 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.74 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.68 mg0.20 mg
0 7.7
👆🏻

Vitamin D

24.94 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.52 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.77 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

112.60 mg130.00 mg
0 1705
👆🏻

Iron

0.18 mg0.04 mg
0 70
👆🏻

Magnesium

10.30 mg12.00 mg
0 444
👆🏻

Phosphorus

99.70 mg105.00 mg
0 1409
👆🏻

Potassium

152.22 mg164.00 mg
0 1794
👆🏻

Sodium

52.46 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.44 mg0.46 mg
0 7.31
👆🏻

Other

Water

59.80 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Soft Serve vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Soft Serve and Kefir. Soft Serve vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Soft Serve vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Soft Serve and Kefir respectively. This comparison will help you get an overview of the similarities and differences, that exist in Soft Serve vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Soft Serve vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Soft Serve and Kefir.