Soft Serve

Kefir

Soft Serve vs Kefir Calories

Soft Serve

Kefir

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Calories

Calories in 1 cup

267.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

222.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

133.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

133.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

267.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

4.10 g3.79 g

0 215

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Carbs

22.20 g4.48 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

21.16 g4.61 g

0 54.08

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Fats

13.00 g0.93 g

0.1 175

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Fat Content

4 %3 %

0 100

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Saturated Fat

6.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.46 g0.05 g

0 48

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Monounsaturated Fat

3.49 g0.31 g

0 32.9

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Soft Serve and Kefir Calories

Wouldn't you want to compare Soft Serve and Kefir Calories?. Soft Serve vs Kefir Calories, compares Soft Serve and Kefir, based on their calorie content. Based on this comparison it is evident that Soft Serve has 222.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Soft Serve and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Soft Serve and Kefir affect your body.