Soft Serve vs Kefir Calories

Soft Serve

Kefir

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1 Calories

1.1 Calories

222.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

4.10 g3.79 g

0 215

1.8 Carbs

22.20 g4.48 g

0 205

1.8.1 Fiber

0.70 g0.00 g

0 10.3

1.8.2 Sugar

21.16 g4.61 g

0 54.08

1.9 Fats

13.00 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

6.00 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.46 g0.05 g

0 48

1.9.5 Monounsaturated Fat

3.49 g0.31 g

0 32.9

Soft Serve and Kefir Calories

Wouldn't you want to compare Soft Serve and Kefir Calories?. Soft Serve vs Kefir Calories, compares Soft Serve and Kefir, based on their calorie content. Based on this comparison it is evident that Soft Serve has 222.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Soft Serve ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Soft Serve and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Soft Serve and Kefir affect your body.