Kefir vs Spaghettieis

Kefir

Spaghettieis

Spaghettieis vs Kefir

Calories

Calories in 1 cup

168.00 Kcal

Calories

41.00 Kcal

99+

249.00 Kcal

99+

Calories in 1 tbsp

20.00 Kcal

50.00 Kcal

Calories in 1 oz

41.00 Kcal

207.00 Kcal

99+

Calories in 1 slice of

41.00 Kcal

237.00 Kcal

99+

Serving size

100

Proteins

3.79 g

99+

3.50 g

99+

Carbs

4.48 g

99+

22.29 g

Fiber

0.00 g

Sugar

4.61 g

99+

20.65 g

99+

Fats

0.93 g

16.20 g

99+

Fat Content

3 %

9 %

Saturated Fat

0.66 g

10.33 g

99+

Trans Fat

0.04 g

0.00 g

Polyunsaturated Fat

0.05 g

99+

0.68 g

Monounsaturated Fat

0.31 g

99+

4.46 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

2.00 mg

99+

Vitamins

Vitamin A

569.00 IU

653.00 IU

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.17 mg

99+

Vitamin B3 (Niacin)

0.15 mg

0.08 mg

99+

Vitamin B6 (Pyridoxine)

0.06 mg

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

13.00 µg

9.00 µg

Vitamin B12 (Cobalamin)

0.29 µg

99+

0.39 µg

99+

Vitamin C (Ascorbic acid)

0.20 mg

0.00 mg

Vitamin D

41.00 IU

12.00 IU

Vitamin D (D2+D3)

1.00 µg

0.30 µg

Vitamin E (Alpha- Tocopherol)

0.02 mg

99+

0.51 mg

Vitamin K (Phylloquinone)

0.10 µg

1.30 µg

Minerals

Calcium

130.00 mg

99+

117.00 mg

99+

Iron

0.04 mg

99+

0.34 mg

Magnesium

12.00 mg

11.00 mg

99+

Phosphorus

105.00 mg

99+

105.00 mg

99+

Potassium

164.00 mg

157.00 mg

99+

Sodium

40.00 mg

99+

61.00 mg

99+

Zinc

0.46 mg

99+

0.47 mg

99+

Other

Water

90.07 g

57.20 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Anti-inflammatory, Antioxidative effect, Best for weight loss, Remedy for stress & anxiety, Improves cognitive thinking, Presence of calcium makes teeth strong & healthy, Protects arteries

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Antioxidative effect, Cures and heals acne & acne scars, Excellent natural remedy for sunburns, Helps to slow down signs of ageing

Hair Care

Strengthens hair roots

Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A

Allergy

Allergy Symptoms

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Spaghettieis is a German ice cream dish made to look like a plate of spaghetti. In the dish, vanilla ice cream is extruded through a modified Spätzle press or potato ricer, giving it the appearance of spaghetti.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

Yes

Origin

North Caucasus regions

Germany

How to make

Serving Size