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Diet Biasa Kula

Soft Serve vs Kefir Nutrition

Soft Serve
Kefir
Kefir vs Soft Serve Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
78.00 mg   
19
5.00 mg   
99+
vitamins
  
  
vitamin A
506.54 IU   
34
569.00 IU   
32
Vitamin B1 (thiamin)
0.04 mg   
23
0.03 mg   
27
Vitamin B2 (riboflavin)
0.15 mg   
99+
0.14 mg   
99+
Vitamin B3 (niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
7.74 μg   
29
13.00 μg   
20
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.68 mg   
20
0.20 mg   
27
vitamin D
24.94 IU   
16
41.00 IU   
12
Vitamin D (D2 + D3)
0.60 μg   
10
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
0.52 mg   
15
0.02 mg   
39
Vitamin K (Phylloquinone)
0.77 μg   
21
0.10 μg   
26
Minerals
  
  
calcium
112.60 mg   
99+
130.00 mg   
99+
Iron
0.18 mg   
99+
0.04 mg   
99+
Magnesium
10.30 mg   
39
12.00 mg   
35
fosfor
99.70 mg   
99+
105.00 mg   
99+
kalium
152.22 mg   
99+
164.00 mg   
34
sodium
52.46 mg   
99+
40.00 mg   
99+
seng
0.44 mg   
99+
0.46 mg   
99+
liyane
  
  
Water
59.80 g   
90.07 g   
kafein
0.00 g   
0.00 g   
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Types of Ice Cream

Types of Ice Cream

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