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Soft Serve vs Kefir Nutrition
f
Soft Serve
Kefir
Kefir vs Soft Serve Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
78.00 mg
19
5.00 mg
99+
vitamins
vitamin A
506.54 IU
34
569.00 IU
32
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (riboflavin)
0.15 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
7.74 μg
29
13.00 μg
20
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.68 mg
20
0.20 mg
27
vitamin D
24.94 IU
16
41.00 IU
12
Vitamin D (D2 + D3)
0.60 μg
10
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.52 mg
15
0.02 mg
39
Vitamin K (Phylloquinone)
0.77 μg
21
0.10 μg
26
Minerals
calcium
112.60 mg
99+
130.00 mg
99+
Iron
0.18 mg
99+
0.04 mg
99+
Magnesium
10.30 mg
39
12.00 mg
35
fosfor
99.70 mg
99+
105.00 mg
99+
kalium
152.22 mg
99+
164.00 mg
34
sodium
52.46 mg
99+
40.00 mg
99+
seng
0.44 mg
99+
0.46 mg
99+
liyane
Water
59.80 g
90.07 g
kafein
0.00 g
0.00 g
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