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Kefir vs Spaghettieis Nutrition

Kefir
Spaghettieis
Spaghettieis vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
2.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
653.00 IU   
29
Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.05 mg   
40
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.39 µg   
38
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
12.00 IU   
25
Vitamin D (D2+D3)
1.00 µg   
7
0.30 µg   
14
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.51 mg   
16
Vitamin K (Phylloquinone)
0.10 µg   
26
1.30 µg   
19
Minerals
  
  
Calcium
130.00 mg   
99+
117.00 mg   
99+
Iron
0.04 mg   
99+
0.34 mg   
33
Magnesium
12.00 mg   
35
11.00 mg   
38
Phosphorus
105.00 mg   
99+
105.00 mg   
99+
Potassium
164.00 mg   
34
157.00 mg   
38
Sodium
40.00 mg   
99+
61.00 mg   
99+
Zinc
0.46 mg   
99+
0.47 mg   
99+
Other
  
  
Water
90.07 g   
57.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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