Smetana vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
292.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
2.50 g
99+
18.30 g
30
Carbs
2.40 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
5.50 g
99+
Fats
30.00 g
99+
0.90 g
6
% Fat Content
25 %
10
1 %
1
Saturated Fat
18.20 g
99+
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.10 g
18
0.00 g
99+
Monounsaturated Fat
9.00 g
17
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
4.60 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.40 mg
14
0.20 mg
40
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
5.80 µg
34
Vitamin B12 (Cobalamin)
0.40 µg
37
0.50 µg
30
Vitamin C (Ascorbic acid)
1.00 mg
16
0.10 mg
28
Vitamin D
0.60 IU
35
46.00 IU
10
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
80.00 mg
99+
127.00 mg
99+
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
9.00 mg
99+
11.90 mg
36
Phosphorus
60.00 mg
99+
101.00 mg
99+
Potassium
100.00 mg
99+
161.00 mg
36
Sodium
30.00 mg
99+
47.50 mg
99+
Zinc
0.30 mg
99+
0.50 mg
99+
Other
Water
63.80 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Leftover water from Paneer can be used for making dough
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Smetana and Paneer Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Smetana and Paneer Flavor
Sour
Milky
Smetana and Paneer Aroma
Milky
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Russia
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
24-36 hours
30- 40 minutes
Cooking Time
Not Applicable
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
10 to 14 days
5- 7 days
