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Smetana vs Paneer Calories
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Smetana
Paneer
Paneer vs Smetana Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
292.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
2.50 g
99+
18.30 g
30
Carbs
2.40 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
5.50 g
99+
Fats
30.00 g
99+
0.90 g
6
% Fat Content
25 %
10
1 %
1
Saturated Fat
18.20 g
99+
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.10 g
18
0.00 g
99+
Monounsaturated Fat
9.00 g
17
0.30 g
99+
Nutrition >>
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