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Smetana vs Paneer Calories

Smetana
Paneer
Paneer vs Smetana Calories


Calories
Calories in 1 cup
331.00 Kcal  
99+
79.90 Kcal  
5
Calories
292.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
98.00 Kcal  
99+
Calories in 1 oz
123.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
208.00 Kcal  
99+
12.20 Kcal  
1
Serving size
100  
100  
Proteins
2.50 g  
99+
18.30 g  
30
Carbs
2.40 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.40 g  
26
5.50 g  
99+
Fats
30.00 g  
99+
0.90 g  
6
Fat Content
25 %  
22
1 %  
1
Saturated Fat
18.20 g  
99+
0.60 g  
5
Trans Fat
0.40 g  
7
0.00 g  
Polyunsaturated Fat
1.10 g  
19
0.00 g  
99+
Monounsaturated Fat
9.00 g  
18
0.30 g  
99+
Nutrition >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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