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Smetana vs Paneer Calories


Paneer vs Smetana Calories


Calories

Calories per 100g
292.00 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
2.50 g   
99+
18.30 g   
30

Carbs
2.40 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.40 g   
25
5.50 g   
99+

Fats
30.00 g   
99+
0.90 g   
6

% Fat Content
25 %   
10
1 %   
1

Saturated Fat
18.20 g   
99+
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.10 g   
18
0.00 g   
99+

Monounsaturated Fat
9.00 g   
17
0.30 g   
99+

Nutrition >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products