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Paneer vs Milk Skin Nutrition

Paneer
Milk Skin
Milk Skin vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
35.00 mg  
34
Vitamins
  
  
Vitamin A
174.00 IU  
99+
354.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.19 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.90 mg  
26
Vitamin D
46.00 IU  
11
2.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
1.30 µg  
22
Minerals
  
  
Calcium
127.00 mg  
99+
107.00 mg  
99+
Iron
0.00 mg  
99+
0.05 mg  
99+
Magnesium
11.90 mg  
39
10.00 mg  
99+
Phosphorus
101.00 mg  
99+
95.00 mg  
99+
Potassium
161.00 mg  
40
132.00 mg  
99+
Sodium
47.50 mg  
99+
61.00 mg  
99+
Zinc
0.50 mg  
99+
0.39 mg  
99+
Other
  
  
Water
89.40 g  
81.12 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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