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Smetana
Smetana

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Kefir



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kalori

Kalori ing 1 tuwung

331.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

292.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

31.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

123.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

208.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

2.50 g3.79 g
0 215
👆🏻

karbohidrat

2.40 g4.48 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
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Sugar

2.40 g4.61 g
0 54.08
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lemak

30.00 g0.93 g
0.1 175
👆🏻

Content lemak

25 %3 %
0 100
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jenuh Lemak

18.20 g0.66 g
0 67
👆🏻

Trans Lemak

0.40 g0.04 g
0 162
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asam lemak

1.10 g0.05 g
0 48
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monounsaturated lemak

9.00 g0.31 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

90.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

60.30 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.00 mg0.03 mg
0 3.5
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Vitamin B2 (riboflavin)

0.40 mg0.14 mg
0 2.017
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Vitamin B3 (niacin)

0.10 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

10.00 μg13.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.40 μg0.29 μg
0 4.03
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Vitamin C (asam Ascorbic)

1.00 mg0.20 mg
0 7.7
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vitamin D

0.60 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.30 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.90 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg
0 30.3
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Minerals

calcium

80.00 mg130.00 mg
0 1705
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Iron

0.10 mg0.04 mg
0 70
👆🏻

Magnesium

9.00 mg12.00 mg
0 444
👆🏻

fosfor

60.00 mg105.00 mg
0 1409
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kalium

100.00 mg164.00 mg
0 1794
👆🏻

sodium

30.00 mg40.00 mg
0 7022.4
👆🏻

seng

0.30 mg0.46 mg
0 7.31
👆🏻

liyane

Water

63.80 g90.07 g
0 221
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kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
-

apa

apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

-
-

roso

ora nguntungke
Yeasty

Aroma

milky
milky

vegetarian

Ya
Ya

asal

Rusia
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

Pasteurized Cream Heavy, yogurt
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

24-36 jam
10- 12 jam

Wektu Cooking

-
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F
-20 383
👆🏻

beting Life

10 kanggo 14 dina
2- 3 minggu